Tracking a Weight Loss Journey: Progress and Struggle

Introduction

Reddit user burs_swag started their weight loss journey at 144 lbs and has now reached 124 lbs. However, they are still struggling to reduce abdominal fat. This article delves into their journey and offers some tips and encouragement.

Starting Point

When burs_swag started their weight loss journey, they weighed 144 lbs. At that point, they did not have a good idea of their body fat percentage. The user started exercising, doing HIIT and weights, and eating healthier, but struggled with staying on track and being consistent.

Progress and Struggle

Despite struggling with consistency, burs_swag managed to lose 20 pounds in total, reaching their current weight of 124 lbs. They still, however, struggle with abdominal fat, which they asked for advice about. Some Redditors suggested a moderate bulk, while others suggested doing more targeted exercises and changing up their cardio routine.

Tips and Encouragement

Burs_swag's journey shows that weight loss is not easy and requires consistency and determination. Their progress is an inspiration to others who are also on their weight loss journey. It is essential to seek advice and support when needed, and more importantly, to be kind to oneself. If you are struggling with weight loss, do not give up, and try different things until you find what works for you.

Conclusion

Burs_swag's weight loss journey is a reminder that progress takes time and requires patience and discipline. It is essential to track progress and seek advice when needed. If you are also on a weight loss journey, do not give up and keep pushing yourself. Whether it is changing up your routine or seeking professional assistance, there is always a way forward.