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What does a 54kg, 164cm female look like?

276 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 122 pounds. A net loss of 26 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 25

F/39/5'6 [148 > 122 = 26 Lbs] 2 Years on Hrt ( Hormone Replacement Therapy) & Found Love for Myself! 38 Days Until Bottom Surgery

A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
20

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

A picture of a 5'5" female showing a weight loss from 200 pounds to 125 pounds. A net loss of 75 pounds.
Weight After
57 Kg
Height
163 cm
BMI
21 / 34

I Lost 75 Pounds and I'm Feeling Great!

A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 28

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

A picture of a 5'5" female showing a weight loss from 179 pounds to 123 pounds. A net loss of 56 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 30

A Reddit User’s 56 Pound Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 28

From 165 Lbs to 125 Lbs a 10 Month Journey

A before and after photo of a 5'5" female showing a weight cut from 170 pounds to 125 pounds. A respectable loss of 45 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 28

From 170Lbs to 125Lbs: a Year Long Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 185 pounds to 125 pounds. A net loss of 60 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 31

From 185 to 125: One Woman's Inspiring Weight Loss Journey

A progress pic of a 5'5" woman showing a weight reduction from 165 pounds to 123 pounds. A respectable loss of 42 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 28

From 165Lbs to 123Lbs: a One Year Weight Loss Journey

A picture of a 5'5" female showing a weight cut from 165 pounds to 120 pounds. A respectable loss of 45 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 28

How Counting Calories and Exercise Helped This Reddit User Lose 45Lbs

A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.
Weight After
53 Kg
Height
163 cm
BMI
20 / 38

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

A progress pic of a 5'5" woman showing a fat loss from 158 pounds to 118 pounds. A total loss of 40 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 27

One Woman's 40 Pound Weight Loss Journey in 12 Months

A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.
Weight After
52 Kg
Height
163 cm
BMI
20 / 25

F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

A picture of a 5'6" female showing a weight loss from 399 pounds to 120 pounds. A respectable loss of 279 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 67

279Lbs Gone! F/32/5'6 Celebrates 7 Years Maintaining!

A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 27

F/24/5'4 (160 120Lbs): Same Girl, One Year Later. Best Thing I've Ever Done for Myself.

A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 50

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

System
Metric
▼
Gender
Female
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Frequently Asked Questions

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