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A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

Follow Mathew54's weight journey as a 14-year-old who lost weight through natural means. Learn about weightlifting at a young age and get advice from the Reddit community on how to maintain a healthy lifestyle and build muscle.

Article by Madeleine Smith

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Completion - 14/m/5'4"/116 lb - casual
Originally posted on /r/BTFC

Introduction

Mathew54, a 14-year-old Reddit user, shares his journey towards losing weight. His updated post includes his 116 lb weight, which he achieved through casual means. Through the comments section, other users provide feedback on weightlifting at a young age.

Maintaining a Healthy Lifestyle

Mathew54 shares that he lost weight through casual means, which involved eating healthy and exercising regularly. He did not follow a strict diet plan or engage in intense workouts. His journey emphasizes that starting with small changes and making them a part of your lifestyle is more sustainable than making drastic changes all at once.

Weightlifting at a Young Age

In the comments section, users offer differing opinions on weightlifting at a young age. Some advise that Mathew54 should wait until he is older and more developed before engaging in muscle gain. Others state that weightlifting at a young age can actually benefit the body as it is still developing. Overall, it is important to research and consult with a professional before starting any weightlifting routine.

Advice from the Reddit Community

Mathew54 receives advice from other Reddit users, including starting with bodyweight exercises before moving onto weights, focusing on form over weight, and being consistent with workouts. The community emphasizes that it is important to listen to your body and not push yourself too hard, especially at a young age.

Conclusion

Mathew54's weight loss journey emphasizes the importance of starting with small lifestyle changes and focusing on sustainability. The comments section provides useful advice on weightlifting at a young age, but it is important to consult with a professional before starting any new routine. Follow Mathew54's journey and try out the advice given by the Reddit community for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.