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What does a 54kg, 164cm male look like?

53 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.

My Inspiring 52Lb Weight Loss Journey M/26/5'5

Weight After
57 Kg
Height
165 cm
BMI
21 / 30
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Weight After
55 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 26
A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Weight After
54 Kg
Height
163 cm
BMI
21 / 19
A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

Weight After
54 Kg
Height
165 cm
BMI
20 / 22
A before and after photo of a 5'6" male showing a weight reduction from 132 pounds to 125 pounds. A net loss of 7 pounds.

Discipline Pays Off: a Success Story of Running, Lifting, and Healthy Habits

Weight After
57 Kg
Height
165 cm
BMI
21 / 22
A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.

A Reddit User's Weight Journey: Insights and Challenges

Weight Before
56 Kg
Height
165 cm
BMI
25 / 21
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

Tracking a Weight Loss Journey: Progress and Struggle

Weight
56 Kg
Height
1.63m
BMI
21.2
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight Before
57 Kg
Height
163 cm
BMI
27 / 21
A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.

M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic

Weight Before
55 Kg
Height
165 cm
BMI
24 / 20
A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

Weight
54 Kg
Height
1.65m
BMI
20
A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

Weight After
54 Kg
Height
165 cm
BMI
20 / 21
A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

Weight Before
54 Kg
Height
165 cm
BMI
22 / 20
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

Weight
53 Kg
Height
1.63m
BMI
19.8
A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

Weight
55 Kg
Height
1.63m
BMI
20.7
A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

Weight After
57 Kg
Height
165 cm
BMI
21 / 23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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