A 19 Year Old Loses 45 Lbs in 6 Months Through Portion Control and Healthy Eating

Introduction

Lazy_Kiani, a 19-year-old, has lost a remarkable 45 lbs in just six months. His secret? Portion control and a healthy diet filled with complex carbohydrates.

Watching What He Eats

For Lazy_Kiani, it's all about monitoring his food and being mindful of what goes into his body. He chooses to eat complex carbs that have nutritional value, and he makes sure not to eat a lot of junk food. Additionally, portion control has been a fundamental factor in his weight loss journey.

Incorporating Exercise

Despite not initially starting with an exercise regimen, Lazy_Kiani later added ballet twice a week for fun, which helped him on his weight loss journey. After getting to a lower weight, he plans to start working out again to continue losing weight and get into better shape.

Setting a Goal Weight

Although Lazy_Kiani hasn't set a specific goal weight yet, he's continuing to lose weight and will find out along the way. He decided to share his progress on reddit once he reached 210 lbs as he had lost almost 50 lbs and wanted to celebrate a significant difference in his body.

Conclusion

Lazy_Kiani is a true inspiration, having lost 45 lbs in just six months. His dedication to a healthy diet and regimen of portion control, along with incorporating fun activities like ballet, has helped him on his weight loss journey so far. His story is a testament to the power of healthy eating and an active lifestyle to transform one's body.