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What does a 5'3" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 153 photos from around the internet to give you a better idea. See what 5'3 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A picture of a 5'4" female showing a weight loss from 220 pounds to 135 pounds. A total loss of 85 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
24 / 39

From 220Lbs to 135Lbs: a Journey of Patience and Self Appreciation

A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 195 pounds. A net loss of 25 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
36 / 41

Achieving Weight Loss: One Woman's Journey to Better Health

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 222 pounds. A respectable loss of 40 pounds.
Weight After
222 lbs
Height
5'3"
BMI
40 / 48

Mum Sheds 40 Pounds Post Having Two Kids for Six Years

A before and after photo of a 5'3" female showing a weight reduction from 243 pounds to 218 pounds. A total loss of 25 pounds.
Weight After
218 lbs
Height
5'3"
BMI
40 / 44

Cardiac Assistant's Sustainable Approach to Lose 25 Lbs in 4 Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 210 pounds. A total loss of 12 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
38 / 40

F/27's 12Lb Weight Loss Journey Via Strength Training Allegedly to Recover Right Leg's Severe Atrophy Caused by Rare Nerve Disorder

A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
20 / 38

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

A progress pic of a 5'3" woman showing a snapshot of 222 pounds at a height of 5'3
Weight
222 lbs
Height
5'3"
BMI
39.3

Missdexter's Journey From 222 Lbs to 183 Lbs

A before and after photo of a 5'4" female showing a weight reduction from 221 pounds to 147 pounds. A net loss of 74 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
25 / 38

Remarkable 74 Lbs Weight Loss Journey in 6 Months

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 218 pounds. A net loss of 12 pounds.
Weight After
218 lbs
Height
5'3"
BMI
39 / 41

Female at 5'3 Loses 12 Pounds in 3 Months by Going Vegetarian

A photo of a 5'3" woman showing a weight cut from 218 pounds to 203 pounds. A total loss of 15 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
37 / 40

Kyoselflove Shares Her Weight Loss Journey on Reddit Using if 16:8 Approach

A photo of a 5'3" woman showing a weight cut from 222 pounds to 172 pounds. A respectable loss of 50 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
31 / 40

One Redditor's Inspiring Weight Loss Journey 428 Upvotes and Counting

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A progress pic of a 5'3" woman showing a fat loss from 333 pounds to 218 pounds. A net loss of 115 pounds.
Weight After
218 lbs
Height
5'3"
BMI
40 / 61

User's Weight Loss Journey: F/35/5'3 [333Lbs > 218Lbs = 115Lbs] (11 Months)

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Weight After
219 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A before and after photo of a 5'2" female showing a weight reduction from 248 pounds to 219 pounds. A net loss of 29 pounds.
Weight After
219 lbs
Height
5'2"
BMI
41 / 47

29 Pound Weight Loss Journey Through Lifting, Cardio, and Better Eating Habits

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'3"?
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