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What does a 5'3" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 153 photos from around the internet to give you a better idea. See what 5'3 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A picture of a 5'4" female showing a fat loss from 221 pounds to 143 pounds. A respectable loss of 78 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
24 / 38

78 Pound Weight Loss Transformation in Just 7.5 Months: One Woman's Story

A progress pic of a 5'3" woman showing a weight reduction from 218 pounds to 205 pounds. A net loss of 13 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
36 / 39

18 Pounds Lighter: a Reddit User's Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 222 pounds to 198 pounds. A net loss of 24 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
35 / 39

F/21's Impressive Weight Loss Journey: 11.8Kg in 8 Weeks

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A picture of a 5'4" female showing a weight loss from 441 pounds to 219 pounds. A respectable loss of 222 pounds.
Weight After
219 lbs
Height
5'4"
BMI
39 / 78

From 441 Pounds to 222 Pounds in Two Years with a Gastric Sleeve Surgery!

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 179 pounds. A net loss of 43 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
33 / 40

From 222 Lbs to 179 Lbs: the Weight Loss Journey of Reddit User Sarah724Xo

A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
32 / 39

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

A before and after photo of a 5'3" female showing a weight loss from 222 pounds to 194 pounds. A respectable loss of 28 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
34 / 39

Successful Weight Loss Journey: M/28/5'3'' Loses 28 Pounds in Just over 3 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight After
219 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 218 pounds. A net loss of 32 pounds.
Weight After
218 lbs
Height
5'3"
BMI
39 / 44

32Lbs Weight Loss Journey in 5 Months: M/25/5'3 User Shares Progress on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 219 pounds to 155 pounds. A net loss of 64 pounds.
Weight Before
219 lbs
Height
5'4"
BMI
28 / 39

Postpartum Weight Loss Journey: From 219 Lbs to 155 Lbs in 14 Months

A picture of a 5'2" female showing a weight loss from 219 pounds to 159 pounds. A net loss of 60 pounds.
Weight Before
219 lbs
Height
5'2"
BMI
29 / 40

The Inspiring Weight Loss Journey of [Deleted]: From 219 to 159 Lbs

A picture of a 5'3" female showing a weight loss from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
32 / 40

F/32/5'3" Goes From 222 to 175 in 6 Months

A picture of a 5'2" female showing a weight loss from 227 pounds to 219 pounds. A net loss of 8 pounds.
Weight After
219 lbs
Height
5'2"
BMI
41 / 43

How Sponik1001 Lost 8 Pounds in 12 Weeks with Lifestyle Changes

A photo of a 5'4" woman showing a weight cut from 221 pounds to 158 pounds. A respectable loss of 63 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
28 / 39

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

A picture of a 5'3" female showing a weight reduction from 222 pounds to 168 pounds. A net loss of 54 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
30 / 39

How a Reddit User Lost 54 Lbs Through Lifting

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'3"?
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