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5'3" Women at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 150 photos from around the internet to give you a better idea. See what 5'3 219 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
219 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 243 pounds to 218 pounds. A total loss of 25 pounds.

Cardiac Assistant's Sustainable Approach to Lose 25 Lbs in 4 Months

Weight After
218 lbs
Height
5'3"
BMI
40 / 44
A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

Weight Before
220 lbs
Height
5'3"
BMI
29 / 39
A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 185 pounds. A total loss of 35 pounds.

F/25's 6 Month Weight Loss Journey From 220 to 185 Pounds

Weight Before
220 lbs
Height
5'3"
BMI
33 / 39
A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 120 pounds. A respectable loss of 100 pounds.

One Year Weight Loss Journey: F/24 Goes From 220 Lbs to 120 Lbs

Weight Before
220 lbs
Height
5'3"
BMI
21 / 39
A before and after photo of a 5'2" female showing a weight reduction from 248 pounds to 219 pounds. A net loss of 29 pounds.

29 Pound Weight Loss Journey Through Lifting, Cardio, and Better Eating Habits

Weight After
219 lbs
Height
5'2"
BMI
41 / 47
A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 155 pounds. A total loss of 65 pounds.

How This Reddit User Lost 65Lbs in Their Weight Journey

Weight Before
220 lbs
Height
5'3"
BMI
28 / 39
A progress pic of a 5'3" woman showing a weight reduction from 218 pounds to 205 pounds. A net loss of 13 pounds.

18 Pounds Lighter: a Reddit User's Weight Loss Journey

Weight Before
218 lbs
Height
5'3"
BMI
36 / 39
A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 218 pounds. A net loss of 32 pounds.

32Lbs Weight Loss Journey in 5 Months: M/25/5'3 User Shares Progress on Reddit

Weight After
218 lbs
Height
5'3"
BMI
39 / 44
A picture of a 5'3" female showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

50Lb Weight Loss Journey: How Reddit User Choombob Achieved Incredible Transformation

Weight Before
220 lbs
Height
5'3"
BMI
31 / 40
A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

Weight Before
220 lbs
Height
5'3"
BMI
35 / 40
A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.

Breaking Boring: a Reddit User's Inspiring 30Lbs Weight Loss Journey

Weight Before
220 lbs
Height
5'3"
BMI
34 / 39
A photo of a 5'2" woman showing a weight cut from 220 pounds to 125 pounds. A net loss of 95 pounds.

F/26/5'2 Achieves Weight Loss Goal of 125Lbs After One Year in Quarantine

Weight Before
220 lbs
Height
5'2"
BMI
24 / 42
A photo of a 5'4" woman showing a weight cut from 238 pounds to 220 pounds. A net loss of 18 pounds.

Weight Loss Journey: From 238 to 220 Lbs in 2 Months

Weight After
220 lbs
Height
5'4"
BMI
38 / 41
A picture of a 5'2" female showing a weight loss from 220 pounds to 172 pounds. A total loss of 48 pounds.

A Woman's Successful Weight Loss Journey: 48Lbs with Cico

Weight Before
220 lbs
Height
5'2"
BMI
33 / 42
A photo of a 5'4" woman showing a weight cut from 220 pounds to 133 pounds. A respectable loss of 87 pounds.

F/32/5'4" a Year and 2 Months of Keto: Weight Loss Journey

Weight Before
220 lbs
Height
5'4"
BMI
24 / 39
A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

Weight Before
218 lbs
Height
5'4"
BMI
30 / 37
System
Imperial
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Gender
Women
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Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a woman at a height of 5'3"?
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