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5'4" Men at 215 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 215 pound, 5 foot 4 man looks like, you're in luck. We've gathered 10 photos from around the internet to give you a better idea. See what 5'4 215 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
215 lbs
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A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight Before
215 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight Before
214 lbs
Height
5'4"
BMI
30 / 37
A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight Before
215 lbs
Height
5'3"
BMI
29 / 38
A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Weight Before
216 lbs
Height
5'4"
BMI
23 / 38
A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A net loss of 8 pounds.

My Two Month Journey to Lose 16Lbs: a Reddit User's Weight Loss Story

Weight Before
215 lbs
Height
5'5"
BMI
35 / 36
A before and after photo of a 5'3" male showing a weight cut from 215 pounds to 185 pounds. A respectable loss of 30 pounds.

One Redditor's Journey to Weight Loss with 50 Upvotes and No Comments

Weight Before
215 lbs
Height
5'3"
BMI
33 / 38
A photo of a 5'3" man showing a weight cut from 216 pounds to 161 pounds. A respectable loss of 55 pounds.

How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

Weight Before
216 lbs
Height
5'3"
BMI
29 / 38
A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

Weight After
216 lbs
Height
5'5"
BMI
37 / 37
A before and after photo of a 5'3" male showing a weight reduction from 217 pounds to 202 pounds. A total loss of 15 pounds.

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

Weight Before
217 lbs
Height
5'3"
BMI
37 / 39
A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.

How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey

Weight Before
213 lbs
Height
5'3"
BMI
28 / 39
System
Imperial
▼
Gender
Men
▼
Weight
215 lbs
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Frequently Asked Questions

Is 215 pounds overweight for a man at a height of 5'4"?
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