How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

Introduction

Reddit user humble-hobbit shared an inspiring story of how he lost 55lbs in just 7 months by cutting out sugar and carbs from his diet while drinking only water. He also got involved with a local CrossFit academy and followed a routine involving body-weight exercises, kettlebells, ropes, and free-weights.

The diet transformation

Humble-hobbit's weight loss journey started with cutting out sugar and carbs from his diet completely. This meant he relied on whole foods such as lean proteins, fruits, vegetables, and healthy fats. He also made sure to drink only water and steer clear of alcoholic beverages. This change helped him lose a significant amount of weight and become healthier overall.

The role of exercise

In addition to the dietary changes, humble-hobbit started working out regularly at a local CrossFit academy. His workout routine involved a mix of body-weight exercises, kettlebells, ropes, and free-weights, all done in rounds consisting of 7 sets of exercises. Each set was timed from 45-60 seconds, with a 10-15 seconds rest interval in between each exercise. He also highlighted the effectiveness of burpees in his fitness journey and the improvement he saw in his ability to do them.

The results

Humble-hobbit's weight loss journey involved losing 55lbs over a span of just 7 months. He achieved this with consistency, dedication, and healthy lifestyle choices. His BMI went from 35.3 to 28.5, marking a significant health improvement. Despite sweating profusely up to 5-7 days a week during his workout routine, he remained driven and motivated to achieve his weight loss goals.

Conclusion

Humble-hobbit's story is inspiring and shows that lifestyle changes such as cutting out sugar and carbs and embracing regular exercise can bring about significant weight loss results. However, it is important to note that everyone's body is different, and it is essential to consult a healthcare professional before undertaking any drastic dietary or exercise changes. By trying things out for themselves and staying consistent, readers can achieve successful weight loss journeys too.