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5'4" Men at 202 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 202 pound, 5 foot 4 man looks like, you're in luck. We've gathered 12 photos from around the internet to give you a better idea. See what 5'4 202 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
202 lbs
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A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

Weight After
202 lbs
Height
5'4"
BMI
35 / 43
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Weight Before
202 lbs
Height
5'4"
BMI
27 / 35
A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

Weight Before
201 lbs
Height
5'4"
BMI
31 / 36
A photo of a 5'4" man showing a weight cut from 240 pounds to 201 pounds. A total loss of 39 pounds.

A User's Journey to Losing Weight: Inside Their 4 Month Progress

Weight After
201 lbs
Height
5'4"
BMI
36 / 43
A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.

A Male's 5'4 Journey From 203 to 180 Pounds

Weight Before
203 lbs
Height
5'4"
BMI
31 / 35
A before and after photo of a 5'3" male showing a weight reduction from 217 pounds to 202 pounds. A total loss of 15 pounds.

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

Weight After
202 lbs
Height
5'3"
BMI
37 / 39
A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

Weight Before
203 lbs
Height
5'5"
BMI
29 / 35
A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

Weight Before
201 lbs
Height
5'3"
BMI
22 / 37
A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

Weight Before
200 lbs
Height
5'4"
BMI
22 / 34
A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

Weight Before
200 lbs
Height
5'5"
BMI
29 / 33
A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

One Redditor's Inspiring Weight Loss Journey

Weight Before
200 lbs
Height
5'5"
BMI
30 / 34
A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

Weight Before
200 lbs
Height
5'3"
BMI
26 / 36
System
Imperial
▼
Gender
Men
▼
Weight
202 lbs
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Frequently Asked Questions

Is 202 pounds overweight for a man at a height of 5'4"?
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