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6'0" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 6 foot 0 man looks like, you're in luck. We've gathered 436 photos from around the internet to give you a better idea. See what 6'0 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
189 lbs
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A before and after photo of a 6'0" male showing a weight reduction from 230 pounds to 190 pounds. A total loss of 40 pounds.

Man Loses 40Lbs and Overcomes Depression to Become a Spin Instructor

Weight After
190 lbs
Height
6'0"
BMI
27 / 32
A picture of a 5'11" male showing a weight loss from 189 pounds to 172 pounds. A net loss of 17 pounds.

One Man's 35 Day Weight Loss Journey: How Eating Healthier and Exercising Can Help Shed Pounds

Weight Before
189 lbs
Height
5'11"
BMI
25 / 27
A photo of a 6'0" man showing a snapshot of 190 pounds at a height of 6'0

18/M/6'0/190 Lbs (Jan 30 Apr 23): Male's Progress Pic

Weight
190 lbs
Height
6'0"
BMI
25.7
A progress pic of a 5'11" man showing a fat loss from 211 pounds to 189 pounds. A respectable loss of 22 pounds.

A Weight Loss Journey: From 211 to 189 Lbs by Quitting Drinking and Starting Lifting

Weight After
189 lbs
Height
5'11"
BMI
27 / 30
A progress pic of a 6'0" man showing a snapshot of 188 pounds at a height of 6'0

21 Year Old’s Impressive 6 Week Fitness Journey: 188 Lbs to Weight Loss Success

Weight
188 lbs
Height
6'0"
BMI
25.5
A picture of a 6'0" male showing a weight loss from 230 pounds to 190 pounds. A net loss of 40 pounds.

A 43 Year Old's 40Lb Weight Loss Journey in 12 Months

Weight After
190 lbs
Height
6'0"
BMI
27 / 32
A progress pic of a 6'1" man showing a weight reduction from 245 pounds to 189 pounds. A total loss of 56 pounds.

A 35 Year Old Man's 6 Month Weight Loss Journey: From 245 Lbs to 189 Lbs

Weight After
189 lbs
Height
6'1"
BMI
25 / 33
A progress pic of a 6'0" man showing a fat loss from 195 pounds to 190 pounds. A total loss of 5 pounds.

One Redditor's Weight Journey: a Story of Success and Perseverance

Weight After
190 lbs
Height
6'0"
BMI
27 / 27
A before and after photo of a 6'0" male showing a weight reduction from 190 pounds to 180 pounds. A total loss of 10 pounds.

25 Year Old Man Loses 10Lbs and Gains Muscle in 3 Months!

Weight Before
190 lbs
Height
6'0"
BMI
25 / 27
A photo of a 6'0" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.

Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

Weight Before
190 lbs
Height
6'0"
BMI
22 / 26
A photo of a 6'0" man showing a weight cut from 270 pounds to 190 pounds. A net loss of 80 pounds.

From 270 to 190: a Reddit User Shares His Weight Loss Journey

Weight After
190 lbs
Height
6'0"
BMI
26 / 37
A picture of a 6'0" male showing a muscle gain from 187 pounds to 190 pounds. A net gain of 3 pounds.

M/35/6'0 [187 > 190 = 3Lbs] Recomposition on the Back!

Weight After
190 lbs
Height
6'0"
BMI
27 / 26
A photo of a 6'0" man showing a snapshot of 190 pounds at a height of 6'0

Gmbf: a Reddit User's Weight Loss Journey

Weight
190 lbs
Height
6'0"
BMI
25.7
A photo of a 6'0" man showing a weight cut from 276 pounds to 190 pounds. A total loss of 86 pounds.

M/24/6'0 [276>190=86 Pounds] a 9 Month Journey Towards a Healthier Life

Weight After
190 lbs
Height
6'0"
BMI
26 / 37
A picture of a 6'0" male showing a weight loss from 263 pounds to 188 pounds. A net loss of 75 pounds.

From 263Lbs to 188Lbs: a Weight Loss Journey

Weight After
188 lbs
Height
6'0"
BMI
26 / 36
A photo of a 6'0" man showing a weight loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

15 Year Old Male Loses 20 Pounds and Begins Weightlifting

Weight Before
190 lbs
Height
6'0"
BMI
23 / 26
System
Imperial
▼
Gender
Men
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 6'0"?
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