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What does a 5'3" female look like at 179 lbs?

If you're wondering what a 179 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 223 photos from around the internet to give you a better idea. See what 5'3 179 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
179 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
27 / 32

Woman Loses 30 Pounds with Moderation and Positive Thinking

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Weight After
180 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A total loss of 73 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
19 / 32

From 180 to 107Lbs: a Two Year Weight Loss Journey by Reddit User Darksmarts

A picture of a 5'3" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
23 / 32

22 Year Old Woman Loses 50 Pounds and Sees Major Progress

A before and after photo of a 5'2" female showing a weight reduction from 179 pounds to 142 pounds. A total loss of 37 pounds.
Weight Before
179 lbs
Height
5'2"
BMI
26 / 33

F/27/5'2 179Lb 142Lb. Same Dress! a Weight Loss Journey Through Diet and Exercise

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 168 pounds. A total loss of 12 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
31 / 33

F/30/5'3 Weight Loss Journey: 180Lb to 168Lb in 5 Months

A photo of a 5'3" woman showing a weight cut from 205 pounds to 180 pounds. A respectable loss of 25 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 36

A User's Weight Loss Journey: From 205 to 180Lbs

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 160 pounds. A respectable loss of 20 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
28 / 32

From 180Lbs to 160Lbs in 2 Months: a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.
Weight After
180 lbs
Height
5'3"
BMI
33 / 36

20 Pounds Lighter and Still Going Strong!

A picture of a 5'4" female showing a weight reduction from 236 pounds to 179 pounds. A respectable loss of 57 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 40

From 236 to 179 Pounds: a 23 Year Old Woman Shares Her Weight Loss Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
24 / 33

Walking to Hiking: an Incredible 50 Pound Weight Loss Journey

A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 24

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A photo of a 5'3" woman showing a weight cut from 246 pounds to 178 pounds. A respectable loss of 68 pounds.
Weight After
178 lbs
Height
5'3"
BMI
32 / 45

Overcoming Body Dysmorphia: a Reddit User's Journey to Losing Weight

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 128 pounds. A total loss of 52 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
23 / 33

A Year Long Weight Journey: From 180 to 128 Lbs

System
Imperial
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Gender
Female
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Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a woman at a height of 5'3"?
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