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A User's Weight Loss Journey: From 205 to 180Lbs

Read about nerdy_shy_girl's progress as she documents her weight loss journey on Reddit from 205 to 180lbs. See how she did it and what lessons you can learn from her experience.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 205 pounds to 180 pounds. A respectable loss of 25 pounds.
Photo documenting my progress, was happy to see this!!! [F/22/5'3" 205-180lbs] NSFW
Originally posted on /r/progresspics


We’ve all heard it before - losing weight can be tough. While fad diets, weight loss supplements, and exercise DVDs promise overnight success, the journey to better health takes time, patience, and commitment. However, for one Reddit user, nerdy_shy_girl, losing weight became a reality as they chronicled their journey online.

The Progress Photos

For nerdy_shy_girl, documenting her progress was essential in keeping her motivated throughout the weight loss journey. The Reddit post featured a before and after photo, depicting an impressive transformation from 205lbs to 180lbs. The post title made it clear that the image was NSFW so others could make an informed choice before viewing.

The Journey

Losing 25lbs takes time, and nerdy_shy_girl explains that the journey wasn’t easy. She focused on her diet, watched her calorie intake, and made sure she was eating healthy foods while still enjoying what she ate. Exercise also played a critical role in her weight loss, though she was careful not to overexert herself.

Takeaway Lessons

What can we learn from nerdy_shy_girl’s weight loss journey? Firstly, the importance of documenting your progress through photos or journals cannot be overstated. It’s essential to celebrate small victories and stay motivated by seeing how far you’ve come. Secondly, it’s important to remember that weight loss takes patience and commitment. There are no shortcuts, and quick fixes will not lead to long term success. Lastly, while exercise is essential, it’s also important not to push yourself too hard.


Nerdy_shy_girl’s inspiring journey reminds us that weight loss is possible with dedication and hard work. By making small changes in your lifestyle, you can achieve significant results. So, if you’re embarking on a weight loss journey, try documenting your progress, making gradual changes in your diet and exercise while keeping patience, and commit to the long term goal of better health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.