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5'4" Men at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 4 man looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'4 163 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
163 lbs
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A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight After
162 lbs
Height
5'4"
BMI
28 / 32
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight Before
164 lbs
Height
5'4"
BMI
26 / 28
A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

Weight After
163 lbs
Height
5'5"
BMI
28 / 31
A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

Weight After
163 lbs
Height
5'3"
BMI
30 / 33
A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

Weight After
162 lbs
Height
5'4"
BMI
28 / 32
A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

Weight
165 lbs
Height
5'4"
BMI
28.2
A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

162Lbs to 114Lbs: One Man's Journey to Body Positivity

Weight Before
162 lbs
Height
5'5"
BMI
20 / 28
A progress pic of a 5'4" man showing a snapshot of 161 pounds at a height of 5'4

A Male's Progress: 5'4 and 161 Pounds

Weight
161 lbs
Height
5'4"
BMI
27.5
A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.

M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

Weight Before
162 lbs
Height
5'3"
BMI
23 / 29
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
165 lbs
Height
5'4"
BMI
28.2
A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

Weight After
162 lbs
Height
5'5"
BMI
27 / 43
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
165 lbs
Height
5'4"
BMI
28.2
A photo of a 5'3" man showing a snapshot of 165 pounds at a height of 5'3

My Weight Loss Journey as Shared on Reddit by Ngojuice4You

Weight
165 lbs
Height
5'3"
BMI
29.2
A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5

Weight Loss Success Story: Incredible Journey of Incredibad29

Weight
165 lbs
Height
5'5"
BMI
27.5
A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

Weight Before
165 lbs
Height
5'5"
BMI
27 / 28
A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
165 lbs
Height
5'3"
BMI
29 / 38
System
Imperial
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Gender
Men
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a man at a height of 5'4"?
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