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5'3" Women at 162 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 162 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'3 162 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
162 lbs
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A before and after photo of a 5'3" female showing a weight cut from 161 pounds to 121 pounds. A respectable loss of 40 pounds.

From 161 Lbs to 121 Lbs: User's Journey with Keto, Cardio, and Weightlifting

Weight Before
161 lbs
Height
5'3"
BMI
21 / 29
A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

Weight After
162 lbs
Height
5'4"
BMI
28 / 32
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

Weight Before
162 lbs
Height
5'4"
BMI
24 / 28
A before and after photo of a 5'3" female showing a snapshot of 163 pounds at a height of 5'3

Female Loses Body Fat: a Weight Loss Journey

Weight
163 lbs
Height
5'3"
BMI
28.9
A photo of a 5'3" woman showing a weight cut from 163 pounds to 123 pounds. A respectable loss of 40 pounds.

F/25/5'3 [163Lbs > 123Lbs = 40Lbs Lost] 1 Year. Same Dress, Different Outlook on Life. 25 Year Old Woman Loses 40Lbs in 1 Year

Weight Before
163 lbs
Height
5'3"
BMI
22 / 30
A before and after photo of a 5'4" female showing a weight reduction from 162 pounds to 136 pounds. A respectable loss of 26 pounds.

From 162 to 136 in 6 Months: a Weight Loss Journey

Weight Before
162 lbs
Height
5'4"
BMI
24 / 29
A photo of a 5'2" woman showing a weight cut from 210 pounds to 162 pounds. A respectable loss of 48 pounds.

5 Month Weight Loss Journey: M/24/5’2” Goes From Class Ii Obesity to Overweight

Weight After
162 lbs
Height
5'2"
BMI
30 / 39
A picture of a 5'2" female showing a weight loss from 300 pounds to 162 pounds. A net loss of 138 pounds.

F/21's 300Lbs to 162Lbs Transformation Story in 3 Years

Weight After
162 lbs
Height
5'2"
BMI
31 / 57
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.

An Inspiring Weight Loss Journey: a Reddit User's Tale

Weight Before
162 lbs
Height
5'4"
BMI
23 / 29
A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A total loss of 22 pounds.

My Journey: Losing Weight From 185 to 163

Weight After
163 lbs
Height
5'3"
BMI
29 / 33
A progress pic of a 5'4" woman showing a snapshot of 162 pounds at a height of 5'4

A 20 Year Old's Journey to Fat Loss: Using Reddit as a Diary

Weight
162 lbs
Height
5'4"
BMI
27.7
A photo of a 5'2" woman showing a fat loss from 162 pounds to 152 pounds. A net loss of 10 pounds.

One Month of Keto and Weight Training: Reddit User's Weight Journey

Weight Before
162 lbs
Height
5'2"
BMI
28 / 30
A progress pic of a 5'2" woman showing a snapshot of 162 pounds at a height of 5'2

A Personal Account of Losing Weight: a Female's Journey

Weight
162 lbs
Height
5'2"
BMI
29.8
A progress pic of a 5'2" woman showing a snapshot of 162 pounds at a height of 5'2

Visiblekarma's 14.5Lbs Weight Loss Journey

Weight
162 lbs
Height
5'2"
BMI
29.8
A picture of a 5'2" female showing a weight loss from 177 pounds to 162 pounds. A respectable loss of 15 pounds.

F/28/5'2" [177 > 162 = 15 Pounds Down]: a 10 Week Weight Loss Journey Through Powerlifting and Calorie Control

Weight After
162 lbs
Height
5'2"
BMI
30 / 33
A picture of a 5'3" female showing a weight loss from 183 pounds to 163 pounds. A net loss of 20 pounds.

How Reddit User Dead Account99 Lost 20 Pounds in 9 Months

Weight After
163 lbs
Height
5'3"
BMI
30 / 33
System
Imperial
▼
Gender
Women
▼
Weight
162 lbs
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Frequently Asked Questions

Is 162 pounds overweight for a woman at a height of 5'3"?
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