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5'4" Men at 158 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 158 pound, 5 foot 4 man looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 5'4 158 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
158 lbs
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A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.

2 Year Body Transformation: Tips From a Reddit User's Journey

Weight After
158 lbs
Height
5'5"
BMI
26 / 29
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
156 lbs
Height
5'4"
BMI
27 / 32
A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

Weight After
157 lbs
Height
5'5"
BMI
27 / 24
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

Weight After
160 lbs
Height
5'4"
BMI
27 / 39
A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

Weight After
157 lbs
Height
5'5"
BMI
26 / 33
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Weight After
160 lbs
Height
5'4"
BMI
27 / 35
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight After
160 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight After
156 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.

Heartbreak to Health: a Journey to Fitness

Weight After
160 lbs
Height
5'4"
BMI
27 / 31
A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.

A Inspiring Weight Journey Shared on Reddit

Weight After
160 lbs
Height
5'4"
BMI
28 / 34
A photo of a 5'4" man showing a snapshot of 160 pounds at a height of 5'4

Male in Remission From Cancer Celebrates One Year of Being Cancer Free by Maintaining His Weight of 160Lbs

Weight
160 lbs
Height
5'4"
BMI
28.4
A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

Weight
157 lbs
Height
5'5"
BMI
26.2
A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

Weight After
157 lbs
Height
5'5"
BMI
26 / 21
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Weight After
159 lbs
Height
5'5"
BMI
27 / 30
A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.

17 Pound Weight Loss Journey in 2 Months

Weight Before
156 lbs
Height
5'4"
BMI
24 / 27
A picture of a 5'5" male showing a snapshot of 160 pounds at a height of 5'5

A Male's Weight Loss Journey: From 160Lbs to a Slimmer Look

Weight
160 lbs
Height
5'5"
BMI
26.7
System
Imperial
▼
Gender
Men
▼
Weight
158 lbs
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Frequently Asked Questions

Is 158 pounds overweight for a man at a height of 5'4"?
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