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What does a 5'4" male look like at 137 lbs?

If you're wondering what a 137 pound, 5 foot 4 man looks like, you're in luck. We've gathered 36 photos from around the internet to give you a better idea. See what 5'4 137 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
137 lbs
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A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A before and after photo of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

M/30/5'4 [137 Lbs > 137 Lbs] 3 Years of Recomp, From Skinnyfat to Fit

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Weight Before
137 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.
Weight After
137 lbs
Height
5'5"
BMI
23 / 31

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight After
137 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
136 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Weight After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A progress pic of a 5'5" man showing a snapshot of 137 pounds at a height of 5'5
Weight
137 lbs
Height
5'5"
BMI
22.8

Mightmouse44's Weight Journey: Bulking Vs Cutting

A photo of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

32 Year Old Man's Weight Loss Journey From 135Lbs To

A before and after photo of a 5'5" male showing a snapshot of 136 pounds at a height of 5'5
Weight
136 lbs
Height
5'5"
BMI
22.7

A Journey Towards a Healthier Weight: M/24/5'5/136Lbs

A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight After
136 lbs
Height
5'5"
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
21 / 23

Achieving Weight Loss with Boxing and Cardio: One User's Journey

A photo of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

Joey's Weight Loss Journey: Shedding the Last Few Pounds

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

System
Imperial
▼
Gender
Male
▼
Weight
137 lbs
▼

Frequently Asked Questions

Is 137 pounds overweight for a man at a height of 5'4"?
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