![A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds. A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.](https://myprogresspics.com/storage/images/wk7i07z2a3391_optimized_1x.jpg)
Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months
Male
219lbs → 137lbs
5'3"
158cm