By Height By Weight  

Focusing on Strength Training Helped This Woman Lose Weight and Gain Confidence

This woman's weight journey shows how caring about strength training instead of the scale can lead to amazing results. Find out how she did it.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight gain from 110 pounds to 127 pounds. A net gain of 17 pounds.
F/28/5'2" [110 > 127 = +17lbs] (9 months) I used to care about my weight on a scale, now I care about the weight on a barbell, strength training is amazing
Originally posted on /r/progresspics


Mollicle, a Reddit user, shares her incredible weight journey in a post. She lost 17 lbs in 9 months by focusing on strength training instead of the scale. Let's take a closer look at her story.

Overcoming the obsession with the scale

Mollicle reveals that it was a challenge to stop caring about numbers on the scale, but it was necessary for her progress. She took several months off from frequently weighing herself, and eventually stopped focusing on those numbers altogether. Instead, by focusing on strength training, she discovered new goals and ways to measure her progress.

Discovering the benefits of strength training

Strength training helped Mollicle lose weight and shape her body in ways she never imagined. By following u/megangallagher's Stronger By the Day programming, she built muscle and defined her physique. She was impressed by how dynamic the program was week to week and found the app easy to use.

The importance of perspective

Mollicle's story shows that perspective is everything. She used to dread weighing 140 lbs, but now she realizes that size doesn't matter as long as she feels strong and happy. Her body composition has changed, and her clothes fit differently, but she's thrilled with the results. Mollicle proves that when you change your focus, you change your life.


Mollicle's story is inspiring because it shows that success isn't just about numbers on a scale. It's about finding what works for your body and your mind. For Mollicle, that was strength training. For others, it might be something else entirely. The key is to try different approaches, discover what makes you feel good and empowered, and watch the amazing things that can happen.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.