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5'3" Women at 109 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 109 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 86 photos from around the internet to give you a better idea. See what 5'3 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
109 lbs
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A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A total loss of 73 pounds.

From 180 to 107Lbs: a Two Year Weight Loss Journey by Reddit User Darksmarts

Weight After
107 lbs
Height
5'3"
BMI
19 / 32
A picture of a 5'3" female showing a weight loss from 158 pounds to 111 pounds. A total loss of 47 pounds.

47 Pound Weight Loss in 18 Months for 28 Year Old Woman

Weight After
111 lbs
Height
5'3"
BMI
20 / 29
A progress pic of a 5'4" woman showing a snapshot of 108 pounds at a height of 5'4

One Woman's High Protein Journey to Tone up and Build Muscle

Weight
108 lbs
Height
5'4"
BMI
18.4
A picture of a 5'2" female showing a weight loss from 140 pounds to 108 pounds. A respectable loss of 32 pounds.

From Size 8 to 2: a Story of Losing 32 Lbs with Portion Control and Calorie Counting

Weight After
108 lbs
Height
5'2"
BMI
20 / 26
A before and after photo of a 5'4" female showing a muscle gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

User's Journey to Lean Bulking: a Reddit Success Story

Weight Before
110 lbs
Height
5'4"
BMI
21 / 20
A photo of a 5'2" woman showing a muscle gain from 110 pounds to 123 pounds. A net gain of 13 pounds.

One User's Journey Towards a Healthier Weight a Reddit Story

Weight Before
110 lbs
Height
5'2"
BMI
23 / 21
A photo of a 5'4" woman showing a weight bulk from 100 pounds to 110 pounds. A net gain of 10 pounds.

One Redditor's Weight Loss Journey: the Inspiring Story

Weight After
110 lbs
Height
5'4"
BMI
20 / 18
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 110 pounds. A respectable loss of 50 pounds.

A Redditor's Inspiring Weight Loss Journey 970 Upvotes

Weight After
110 lbs
Height
5'4"
BMI
20 / 28
A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 110 pounds. A net loss of 150 pounds.

F/24/5'4 [260>150=110 Lbs] 3 Years of Maintaining My Significant Weight Loss!

Weight After
110 lbs
Height
5'4"
BMI
20 / 46
A photo of a 5'2" woman showing a weight cut from 150 pounds to 110 pounds. A respectable loss of 40 pounds.

40 Pound Weight Loss Progress Pic

Weight After
110 lbs
Height
5'2"
BMI
21 / 28
A photo of a 5'2" woman showing a weight gain from 110 pounds to 127 pounds. A net gain of 17 pounds.

Focusing on Strength Training Helped This Woman Lose Weight and Gain Confidence

Weight Before
110 lbs
Height
5'2"
BMI
24 / 21
A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 110 pounds. A respectable loss of 50 pounds.

From 160 to 110 Lbs: the Journey Towards Body Positivity

Weight After
110 lbs
Height
5'4"
BMI
20 / 28
A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 110 pounds. A total loss of 18 pounds.

F/27/5’2 [128Lbs > 110Lbs = 18Lbs] Motivation Journey to Fitness

Weight After
110 lbs
Height
5'2"
BMI
21 / 24
A photo of a 5'2" woman showing a weight cut from 156 pounds to 108 pounds. A net loss of 48 pounds.

Focusing on Oneself: a 48 Pound Weight Loss Journey During Pandemic in 18 Months

Weight After
108 lbs
Height
5'2"
BMI
20 / 30
A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A net loss of 73 pounds.

From 180Lbs to 107Lbs: a Weight Loss Journey

Weight After
107 lbs
Height
5'3"
BMI
19 / 32
A photo of a 5'2" woman showing a weight cut from 147 pounds to 110 pounds. A total loss of 37 pounds.

F/25/5’2” [147Lbs > 110Lbs = 38Lbs] My Weight Loss Journey in Pictures

Weight After
110 lbs
Height
5'2"
BMI
21 / 28
System
Imperial
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Gender
Women
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Weight
109 lbs
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Frequently Asked Questions

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