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What does a 109kg, 169cm male look like?

99 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A picture of a 5'6" male showing a weight loss from 235 pounds to 163 pounds. A respectable loss of 72 pounds.

From 235 to 163 Pounds: One Man's Weight Loss Journey

Weight Before
107 Kg
Height
168 cm
BMI
26 / 38
A before and after photo of a 5'6" male showing a weight cut from 240 pounds to 150 pounds. A net loss of 90 pounds.

From 240Lbs to 150Lbs: a Reddit User's 12 Month Weight Loss Journey

Weight Before
109 Kg
Height
168 cm
BMI
24 / 39
A picture of a 5'7" male showing a fat loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

From Humpty Dumpty to a Beautiful Turtle: a Reddit User's Weight Journey

Weight Before
109 Kg
Height
170 cm
BMI
28 / 38
A progress pic of a 5'6" man showing a fat loss from 240 pounds to 175 pounds. A total loss of 65 pounds.

65Lbs Weight Loss Journey in 6 Months with Amature Bodybuilding

Weight Before
109 Kg
Height
168 cm
BMI
28 / 39
A photo of a 5'7" man showing a weight loss from 235 pounds to 185 pounds. A respectable loss of 50 pounds.

My 50 Pound Weight Loss Journey with R/Keto in 7 Months

Weight Before
107 Kg
Height
170 cm
BMI
29 / 37
A before and after photo of a 5'6" male showing a weight reduction from 240 pounds to 165 pounds. A net loss of 75 pounds.

From 240 to 165 Lbs: a Reddit User's Inspiring Weight Journey

Weight Before
109 Kg
Height
168 cm
BMI
27 / 39
A photo of a 5'7" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.

From 235 Lbs to 195 Lbs: a Triathlon Story

Weight Before
107 Kg
Height
170 cm
BMI
31 / 37
A picture of a 5'7" male showing a weight loss from 289 pounds to 244 pounds. A total loss of 45 pounds.

Whole30 and Paleo Diet Helps a Reddit User Lose 45.8 Lbs in 3 Months

Weight After
111 Kg
Height
170 cm
BMI
38 / 45
A before and after photo of a 5'7" male showing a snapshot of 240 pounds at a height of 5'7

One Reddit User's Weight Journey: From 240Ish to 226 Pounds at 22 Years Old and 5'7"

Weight
109 Kg
Height
1.7m
BMI
37.7
A picture of a 5'7" male showing a weight loss from 238 pounds to 224 pounds. A respectable loss of 14 pounds.

My 14 Pound Weight Loss Journey in 2 Months Through Exercise and Healthy Diet

Weight Before
108 Kg
Height
170 cm
BMI
35 / 37
A progress pic of a 5'6" man showing a fat loss from 240 pounds to 205 pounds. A total loss of 35 pounds.

A Reddit User's Stress Induced Weight Loss Journey 35Lbs in 3 Months

Weight Before
109 Kg
Height
168 cm
BMI
33 / 39
A picture of a 5'7" male showing a weight loss from 240 pounds to 196 pounds. A net loss of 44 pounds.

M/22/5'7" Lost 44 Pounds in 5 Months: a Weight Loss Journey

Weight Before
109 Kg
Height
170 cm
BMI
31 / 38
A photo of a 5'7" man showing a snapshot of 235 pounds at a height of 5'7

Weight Loss Journey: Progress on the Scale for Reddit User Skawtiep

Weight
107 Kg
Height
1.7m
BMI
36.9
A photo of a 5'8" man showing a weight cut from 245 pounds to 179 pounds. A net loss of 66 pounds.

M/26/5'8" [245 > 179 = 66] a Remarkable Transformation!

Weight Before
111 Kg
Height
170 cm
BMI
28 / 38
A photo of a 5'7" man showing a weight cut from 240 pounds to 228 pounds. A net loss of 12 pounds.

Ozark Bear's Recomp Journey: From 240Lbs to 228Lbs

Weight Before
109 Kg
Height
168 cm
BMI
37 / 39
A photo of a 5'8" man showing a weight cut from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

A 24 Year Old Man's Remarkable Weight Loss Journey

Weight Before
109 Kg
Height
170 cm
BMI
28 / 38
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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