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From 240Lbs to 150Lbs: a Reddit User's 12 Month Weight Loss Journey

Read about how one Reddit user lost 90lbs in 12 months by changing their diet and exercising regularly. Find out what worked for them and see if it could work for you too!

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight cut from 240 pounds to 150 pounds. A net loss of 90 pounds.
A before and after photo of a 5'6" male showing a weight cut from 240 pounds to 150 pounds. A net loss of 90 pounds.
M/18/5'6" [240lbs > 150lbs = 90lbs] (12 months) 90 pounds and a haircut
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenge, but with dedication and a strong mindset, it is possible to achieve your goals. One Reddit user, who goes by the name Usernamesarebullshit, has shared their incredible weight loss journey on the platform, inspiring many others to do the same.

The Journey

Usernamesarebullshit began their weight loss journey at 240lbs, feeling unhappy and unhealthy. They decided to change their lifestyle and started by overhauling their diet. They cut out junk food, processed food, and sugary drinks, instead opting for whole foods, fruits, and vegetables. They also began tracking their calorie intake using a food diary app. In addition to changing their diet, they also started exercising regularly, doing cardio and weightlifting sessions at the gym. As a result of their hard work and dedication, Usernamesarebullshit lost 90lbs over the course of one year.

Lessons Learned

During their weight loss journey, Usernamesarebullshit learned the importance of consistency and patience. They also discovered that progress is not always linear and that setbacks are a part of the process. However, they emphasized that it's crucial to not let a setback derail you and to get back on track immediately. Usernamesarebullshit also stressed the importance of finding a workout routine and diet that works for you and your lifestyle. What worked for them may not work for everyone, so it's essential to experiment and find what works best.

Motivation

Usernamesarebullshit credits their motivation to the support of their friends and family, as well as the r/loseit subreddit community. Seeing others with similar goals and struggles helped them stay on track and feel less alone in their journey. They also found motivation in seeing their own progress, as well as in setting achievable goals along the way.

Conclusion

Overall, Usernamesarebullshit's weight loss journey serves as an inspiration to anyone looking to improve their health and wellness. Through dedication, consistency, and a willingness to try new things, they were able to achieve incredible results. If you're struggling with weight loss, remember to be patient with yourself and stay the course. With a positive mindset and a support system, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.