From 235 Lbs to 195 Lbs: a Triathlon Story

The Decision to Train for a Triathlon

At 235 lbs, the Reddit user tamtamg knew they needed to make a change. They decided to start training for a triathlon, a decision that would not only improve their fitness but transform their life in unexpected ways. With consistent training, tamtamg lost 40 lbs and reached a weight of 195 lbs.

The Transformation

Tamtamg's weight loss journey was not without struggles. They describe feeling unmotivated early on, and the difficulty of finding time to train. However, they persevered and continued to push themselves. It wasn't until they went shopping for a suit, and realized they had dropped from a size 44 to a 40, that they truly appreciated the magnitude of their transformation.

The Importance of Consistency

One key factor in tamtamg's success was consistency. They made a commitment to training and held themselves accountable to it. Even when they didn't feel like exercising, they found ways to push through and get it done. This dedication is what ultimately led to their success.

The Power of Physical Activity

Tamtamg's story is a testament to the power of physical activity. Through triathlon training, they were able to improve their fitness, lose weight, and gain confidence. Additionally, they describe feeling more motivated in other areas of their life, such as their career and relationships.

Takeaways for Your Own Journey

While it may not be feasible for everyone to train for a triathlon, tamtamg's story offers some takeaways that can apply to any weight loss journey. Consistency, dedication, and finding ways to stay motivated are all key to success. Additionally, it's important to celebrate progress along the way, and appreciate how lifestyle changes can impact other areas of your life.