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What does a 104kg, 189cm male look like?

147 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

Weight Before
104 Kg
Height
190 cm
BMI
26 / 29
A progress pic of a 6'2" man showing a snapshot of 235 pounds at a height of 6'2

Wannaloselbs: a Reddit User's Weight Loss Journey

Weight
107 Kg
Height
1.88m
BMI
30.2
A picture of a 6'2" male showing a weight loss from 225 pounds to 215 pounds. A total loss of 10 pounds.

From Skinny Kid to Fitness Pro: Silentangel's Weight Journey

Weight Before
102 Kg
Height
188 cm
BMI
28 / 29
A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.

M/26's Journey From 235Lb to 205Lb in 4 Months

Weight Before
107 Kg
Height
190 cm
BMI
26 / 30
A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

Weight After
102 Kg
Height
190 cm
BMI
28 / 46
A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.

Male at 6'4 Loses 103 Pounds in 1 Year

Weight After
103 Kg
Height
190 cm
BMI
29 / 42
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 200 pounds. A respectable loss of 35 pounds.

The Weight Transformation Journey of M/32/6'3 From 235Lbs to 183Lbs in 4 Years

Weight Before
107 Kg
Height
188 cm
BMI
26 / 30
A photo of a 6'2" man showing a snapshot of 223 pounds at a height of 6'2

How I'm Progressing with My Weight Loss Journey as a Male Cutting at 28 Years Old

Weight
101 Kg
Height
1.88m
BMI
28.6
A picture of a 6'2" male showing a fat loss from 310 pounds to 235 pounds. A net loss of 75 pounds.

Male,22,6'2'' Goes From 310 to 235 Lbs: Journey to Better Health

Weight After
107 Kg
Height
188 cm
BMI
30 / 40
A progress pic of a 6'2" man showing a weight cut from 225 pounds to 188 pounds. A respectable loss of 37 pounds.

A 24 Year Old Male Loses 37 Pounds and Shares Tips for Success

Weight Before
102 Kg
Height
188 cm
BMI
24 / 29
A picture of a 6'2" male showing a weight loss from 225 pounds to 187 pounds. A net loss of 38 pounds.

A Journey to Wellness: a 32 Year Old User Loses 38 Lbs with Keto Diet and Strength Training

Weight Before
102 Kg
Height
188 cm
BMI
24 / 29
A progress pic of a 6'2" man showing a weight loss from 305 pounds to 230 pounds. A net loss of 75 pounds.

How Reddit User [Deleted] Lost 75 Pounds in 6 Months

Weight After
104 Kg
Height
188 cm
BMI
30 / 39
A picture of a 6'2" male showing a muscle gain from 205 pounds to 230 pounds. A respectable gain of 25 pounds.

M/23/6'2" Weight Journey: From 205 Lbs to 230 Lbs in 10 Months

Weight After
104 Kg
Height
188 cm
BMI
30 / 26
A picture of a 6'2" male showing a weight loss from 230 pounds to 200 pounds. A total loss of 30 pounds.

My One Year Weight Loss Journey 30Lbs Lost

Weight Before
104 Kg
Height
188 cm
BMI
26 / 30
A picture of a 6'2" male showing a fat loss from 250 pounds to 235 pounds. A total loss of 15 pounds.

From 250Lbs to 235Lbs in 6 Weeks: a Redditor's Weight Journey on Keto Diet

Weight After
107 Kg
Height
188 cm
BMI
30 / 32
A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 225 pounds. A net gain of 35 pounds.

From 190Lbs to 225Lbs: a Two Year Weightlifting Journey

Weight After
102 Kg
Height
188 cm
BMI
29 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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