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What does a 87kg, 190cm male look like?

102 curated photos from around the internet to give you a better idea of what a 87 kg man looks like at a height of 190cm

System
Metric
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Gender
Men
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A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

Weight After
89 Kg
Height
191 cm
BMI
25 / 19
A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.

90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

Weight After
88 Kg
Height
191 cm
BMI
24 / 35
A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

Weight After
86 Kg
Height
191 cm
BMI
24 / 20
A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

Weight After
85 Kg
Height
191 cm
BMI
23 / 32
A before and after photo of a 6'3" male showing a fat loss from 293 pounds to 195 pounds. A net loss of 98 pounds.

Almost 100 Pounds Down: M/18's Inspiring Journey to Weight Loss

Weight After
88 Kg
Height
191 cm
BMI
24 / 36
A progress pic of a 6'3" man showing a fat loss from 260 pounds to 197 pounds. A total loss of 63 pounds.

Success Story: M/24/6'3" Lost 63Lbs in 5 Years and Finally Happy with Mirror Image

Weight After
89 Kg
Height
191 cm
BMI
25 / 32
A progress pic of a 6'3" man showing a weight reduction from 265 pounds to 195 pounds. A respectable loss of 70 pounds.

From 265 to 195 Lbs: a Man's Weight Loss Journey

Weight After
88 Kg
Height
191 cm
BMI
24 / 33
A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 196 pounds. A respectable loss of 52 pounds.

From 248 to 196Lbs in 10 Months: a Motivating Weight Loss Journey

Weight After
89 Kg
Height
191 cm
BMI
24 / 31
A picture of a 6'3" male showing a weight loss from 252 pounds to 195 pounds. A total loss of 57 pounds.

M/38/6'3"/252 to 195 in 6 Months: a Remarkable Weight Loss Journey!

Weight After
88 Kg
Height
191 cm
BMI
24 / 31
A progress pic of a 6'3" man showing a fat loss from 260 pounds to 195 pounds. A respectable loss of 65 pounds.

M/21/6'3 [260 > 195 = 65Lbs] Almost at My Goal of 180

Weight After
88 Kg
Height
191 cm
BMI
24 / 32
A picture of a 6'3" male showing a weight loss from 257 pounds to 192 pounds. A net loss of 65 pounds.

Man Loses 65Lbs and Gains Confidence: a Weight Loss Journey

Weight After
87 Kg
Height
191 cm
BMI
24 / 32
A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.

How One Reddit User Lost 90 Pounds in 18 Months

Weight After
88 Kg
Height
191 cm
BMI
24 / 35
A before and after photo of a 6'3" male showing a snapshot of 193 pounds at a height of 6'3

From 300+ to 193 Pounds: the Weight Journey of a Reddit User

Weight
88 Kg
Height
1.91m
BMI
24
A progress pic of a 6'3" man showing a weight cut from 210 pounds to 191 pounds. A total loss of 19 pounds.

12 Week Cut: M/30/6'3"/210 > 191 Lbs Weight Journey

Weight After
87 Kg
Height
191 cm
BMI
24 / 26
A picture of a 6'3" male showing a fat loss from 190 pounds to 185 pounds. A respectable loss of 5 pounds.

My One Month Journey with P90X3: 5 Lbs Weight Loss

Weight Before
86 Kg
Height
191 cm
BMI
23 / 24
A before and after photo of a 6'3" male showing a weight reduction from 400 pounds to 198 pounds. A total loss of 202 pounds.

200Lbs Weight Loss Journey: M/30/6'3" Shares Success Story

Weight After
90 Kg
Height
191 cm
BMI
25 / 50
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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