What does a 76kg, 189cm male look like?
111 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 189cm
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![A progress pic of a 6'2" man showing a snapshot of 173 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 173 pounds at a height of 6'2](https://myprogresspics.com/storage/images/xDa0nfQ_optimized_1x.jpg)
Transforming Through Cutting: One Man's Weight Loss Journey
![A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds. A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.](https://myprogresspics.com/storage/images/7ypaq4g6oor71_optimized_1x.jpg)
From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months
![A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds. A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/6tJCaIF_optimized_1x.jpg)
5 Months Weight Loss Transformation: 17 Year Old Male Loses 7 Pounds Through an 8 Week Cut
![A picture of a 6'2" male showing a muscle gain from 165 pounds to 175 pounds. A net gain of 10 pounds. A picture of a 6'2" male showing a muscle gain from 165 pounds to 175 pounds. A net gain of 10 pounds.](https://myprogresspics.com/storage/images/nZaAfFR_optimized_1x.jpg)
A Weight Journey From 165 175 Lbs: One Man's Constant Work in Progress
![A before and after photo of a 6'2" male showing a weight cut from 343 pounds to 171 pounds. A net loss of 172 pounds. A before and after photo of a 6'2" male showing a weight cut from 343 pounds to 171 pounds. A net loss of 172 pounds.](https://myprogresspics.com/storage/images/KvVMmbu_optimized_1x.jpg)
Man Loses Half of His Body Weight in 3 Years and 4 Months
![A picture of a 6'2" male showing a snapshot of 166 pounds at a height of 6'2 A picture of a 6'2" male showing a snapshot of 166 pounds at a height of 6'2](https://myprogresspics.com/storage/images/M6S3VZz_optimized_1x.jpg)
A Young Man's Weight Loss Journey: Overcoming the Struggle
![A picture of a 6'2" male showing a muscle gain from 162 pounds to 172 pounds. A respectable gain of 10 pounds. A picture of a 6'2" male showing a muscle gain from 162 pounds to 172 pounds. A respectable gain of 10 pounds.](https://myprogresspics.com/storage/images/9waENZQ_optimized_1x.jpg)
A Male Reddit User Gains 10Lbs in 2 Months: a Journey of Muscle Gain Progress
![A photo of a 6'2" man showing a fat loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds. A photo of a 6'2" man showing a fat loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds.](https://myprogresspics.com/storage/images/tjJoq_optimized_1x.jpg)
From 230 to 170 Lbs: a Journey of Weight Loss and Self Discovery
![A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds. A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/kM3AeCj_optimized_1x.jpg)
The Journey to Natural Weight: a Reddit User's Story
![A progress pic of a 6'2" man showing a snapshot of 165 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 165 pounds at a height of 6'2](https://myprogresspics.com/storage/images/iseU9_optimized_1x.jpg)
One Man's Journey to an Advanced Physique
![A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds. A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.](https://myprogresspics.com/storage/images/as99amnrz9291_optimized_1x.jpg)
A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey
![A progress pic of a 6'2" man showing a snapshot of 167 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 167 pounds at a height of 6'2](https://myprogresspics.com/storage/images/2uVod_optimized_1x.jpg)
A 19 Year Old's Inspiring Weight Journey: From 167 Lbs to 177 Lbs in 3 Months
![A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds. A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/Vnh5wfu_optimized_1x.jpg)
Transforming From 195 to 165 Lbs in 5 Months: a Story of Healthy Eating and Exercise
![A progress pic of a 6'2" man showing a snapshot of 169 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 169 pounds at a height of 6'2](https://myprogresspics.com/storage/images/Oy5urp3_optimized_1x.jpg)
How This Reddit User Lost Weight a Personal Journey
![A progress pic of a 6'2" man showing a fat loss from 321 pounds to 166 pounds. A net loss of 155 pounds. A progress pic of a 6'2" man showing a fat loss from 321 pounds to 166 pounds. A net loss of 155 pounds.](https://myprogresspics.com/storage/images/5ZzGs_optimized_1x.jpg)
24M 321 166 Lb in 11 Months: a Big Transformation Story
![A progress pic of a 6'2" man showing a snapshot of 167 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 167 pounds at a height of 6'2](https://myprogresspics.com/storage/images/5wyo6_optimized_1x.jpg)
One User's Weight Journey: Balancing Grappling and Weight Training
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