What does a 74kg, 169cm male look like?
406 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 169cm
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![A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7](https://myprogresspics.com/storage/images/c4qEneD_optimized_1x.jpg)
23 Year Old Male Losing the Last Few Pounds
![A picture of a 5'8" male showing a weight loss from 206 pounds to 162 pounds. A respectable loss of 44 pounds. A picture of a 5'8" male showing a weight loss from 206 pounds to 162 pounds. A respectable loss of 44 pounds.](https://myprogresspics.com/storage/images/69whqr5u5jc81_optimized_1x.jpg)
Man's Remarkable 4 Year Weight Loss Transformation: From 206Lbs to 162Lbs
![A picture of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7 A picture of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7](https://myprogresspics.com/storage/images/A4tLnxC_optimized_1x.jpg)
Reddit User's Weight Loss Journey: 164.6 Lbs to Completion
![A photo of a 5'7" man showing a weight cut from 214 pounds to 160 pounds. A respectable loss of 54 pounds. A photo of a 5'7" man showing a weight cut from 214 pounds to 160 pounds. A respectable loss of 54 pounds.](https://myprogresspics.com/storage/images/VVrPLZx_optimized_1x.jpg)
My 54Lb Weight Loss Journey: M/22/5'7'', Two Years of Hard Work
![A picture of a 5'8" male showing a weight loss from 182 pounds to 158 pounds. A total loss of 24 pounds. A picture of a 5'8" male showing a weight loss from 182 pounds to 158 pounds. A total loss of 24 pounds.](https://myprogresspics.com/storage/images/c5rtnrb8gxf91_optimized_1x.jpg)
A Man's 24 Lbs Weight Loss Journey in 16 Weeks
![A photo of a 5'6" man showing a weight cut from 210 pounds to 163 pounds. A respectable loss of 47 pounds. A photo of a 5'6" man showing a weight cut from 210 pounds to 163 pounds. A respectable loss of 47 pounds.](https://myprogresspics.com/storage/images/yXfvR0B_optimized_1x.jpg)
M/17/5'6" Shows Impressive Weight Loss Journey From 210 to 163 in Just a Few Months
![A picture of a 5'7" male showing a muscle gain from 155 pounds to 161 pounds. A net gain of 6 pounds. A picture of a 5'7" male showing a muscle gain from 155 pounds to 161 pounds. A net gain of 6 pounds.](https://myprogresspics.com/storage/images/12kpjxutzfh71_optimized_1x.jpg)
One Man's 1.5 Year Weight Journey: From 155 to 161 Lbs
![A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds. A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/ULYPpKU_optimized_1x.jpg)
A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''
![A picture of a 5'8" male showing a weight loss from 244 pounds to 158 pounds. A total loss of 86 pounds. A picture of a 5'8" male showing a weight loss from 244 pounds to 158 pounds. A total loss of 86 pounds.](https://myprogresspics.com/storage/images/s3kwv74zrhn71_optimized_1x.jpg)
A 1.5 Year Weight Loss Journey: M/20/5’8 Lost 244Lb>158Lb
![A photo of a 5'7" man showing a weight reduction from 158 pounds to 142 pounds. A respectable loss of 16 pounds. A photo of a 5'7" man showing a weight reduction from 158 pounds to 142 pounds. A respectable loss of 16 pounds.](https://myprogresspics.com/storage/images/tSJKFdX_optimized_1x.jpg)
A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb
![A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds. A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/bLSAYw9_optimized_1x.jpg)
From 190 to 160 Pounds in 4.5 Months: One User's Weight Loss Success on Reddit
![A before and after photo of a 5'8" male showing a weight reduction from 198 pounds to 162 pounds. A net loss of 36 pounds. A before and after photo of a 5'8" male showing a weight reduction from 198 pounds to 162 pounds. A net loss of 36 pounds.](https://myprogresspics.com/storage/images/sdqto3vkwc291_optimized_1x.jpg)
A Weight Loss Journey: Inspirational Reddit User's Story
![A photo of a 5'8" man showing a weight cut from 180 pounds to 168 pounds. A respectable loss of 12 pounds. A photo of a 5'8" man showing a weight cut from 180 pounds to 168 pounds. A respectable loss of 12 pounds.](https://myprogresspics.com/storage/images/q36hq16lk1k71_optimized_1x.jpg)
M/18/5'8" [180Lbs>168Lbs=12Lbs] Weight Loss Journey in 2.5 Months
![A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7](https://myprogresspics.com/storage/images/m6sz6Ib_optimized_1x.jpg)
Suntboss's Weight Loss Journey: From 167Lbs to Achieving His Dream Body
![A photo of a 5'7" man showing a snapshot of 161 pounds at a height of 5'7 A photo of a 5'7" man showing a snapshot of 161 pounds at a height of 5'7](https://myprogresspics.com/storage/images/O5kYrbj_optimized_1x.jpg)
Bulking and Cutting: a Success Story
![A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds. A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds.](https://myprogresspics.com/storage/images/60b53w5ea5981_optimized_1x.jpg)
A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months
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