M/18/5'8" [180Lbs>168Lbs=12Lbs] Weight Loss Journey in 2.5 Months

Introduction

Mundane-Ad8644, an 18-year-old Reddit user, shared his weight loss journey and progress. He lost 12lbs in just 2.5 months and although it may not look like much, it is huge progress in his opinion, and rightfully so. Many people struggle with losing weight and sticking to their goals, so his progress is inspiring and motivating for those on their own weight loss journey.

His Process

Mundane-Ad8644 shares insights into his weight loss process, which includes a combination of calorie counting, exercise, and mindfulness about his relationship with food. He started by tracking his calories and reducing his intake, while also exercising for 45 minutes to an hour each day. He notes that it was difficult to cut back on his favorite foods and drinks but that he found ways to make healthier choices that were still enjoyable.

Tips for Success

From his experience, Mundane-Ad8644 shares some tips for those who want to embark on their weight loss journey. Tracking calories is a helpful tool in creating awareness about what and how much we eat. Consistent exercise, even if it's just a daily walk, can help us burn calories and improve our physical health. Additionally, creating a support system or seeking community can have significant effects on our motivation and accountability.

The Importance of Celebrating Progress

Mundane-Ad8644 highlights the importance of celebrating small successes along the way. It's easy to get discouraged when we don't see immediate results, but progress should be acknowledged and celebrated no matter how small. This can help us stay motivated and continue to make positive changes in our lives.

Conclusion

Mundane-Ad8644's weight loss journey is a great example of how making small changes can add up to significant progress. By tracking calories, exercising consistently, and being mindful about his relationship with food, he was able to lose 12lbs in just 2.5 months. His success can be a helpful motivator for those who are on their own weight loss journey. Remember that progress should be celebrated, and everyone's journey is unique, so try different things and find what works best for you.