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What does a 69kg, 169cm male look like?

419 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A picture of a 5'6" male showing a snapshot of 158 pounds at a height of 5'6

A Journey of Fat Loss: Male, 24, 5'6'', 158Lbs

Weight
72 Kg
Height
1.68m
BMI
25.4
A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

Weight After
67 Kg
Height
168 cm
BMI
24 / 21
A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

Weight Before
71 Kg
Height
168 cm
BMI
23 / 25
A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

Weight After
71 Kg
Height
168 cm
BMI
25 / 27
A picture of a 5'7" male showing a weight loss from 190 pounds to 155 pounds. A total loss of 35 pounds.

35Lb Weight Loss Journey: a Redditor's Daily Calorie Intake and Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 31
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight After
69 Kg
Height
168 cm
BMI
24 / 28
A photo of a 5'8" man showing a weight cut from 183 pounds to 158 pounds. A total loss of 25 pounds.

From Heavy Drinking to Running a Marathon: a 25 Pound Weight Loss Journey

Weight After
72 Kg
Height
170 cm
BMI
25 / 29
A progress pic of a 5'8" man showing a fat loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: More Bad Days Than Good Days but Not Giving Up

Weight Before
70 Kg
Height
170 cm
BMI
21 / 24
A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

Weight After
67 Kg
Height
168 cm
BMI
24 / 29
A picture of a 5'8" male showing a weight loss from 202 pounds to 155 pounds. A total loss of 47 pounds.

47 Pound Weight Loss with Improved Heart Health: a 14 Month Journey

Weight After
70 Kg
Height
170 cm
BMI
24 / 32
A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

Weight
70 Kg
Height
1.68m
BMI
24.8
A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

M/18/5'7 Weighing 155 Pounds: a Journey Towards Healthy Weight

Weight
70 Kg
Height
1.7m
BMI
24.3
A progress pic of a 5'8" man showing a fat loss from 198 pounds to 146 pounds. A total loss of 52 pounds.

A 30 Year Old's Weight Loss Journey: Losing 52 Pounds in 18 Months

Weight After
66 Kg
Height
170 cm
BMI
23 / 31
A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7

A Journey of Weight Loss: M/23 Losing 153Lbs

Weight
69 Kg
Height
1.7m
BMI
24
A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A 15 Pound Weight Journey: One Man's Reddit Story

Weight Before
70 Kg
Height
170 cm
BMI
27 / 24
A before and after photo of a 5'7" male showing a weight loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.

A 15 Year Old's Inspiring Weight Loss Journey Smileycreativity's Story

Weight After
70 Kg
Height
170 cm
BMI
24 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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