A Journey of Weight Loss: M/23 Losing 153Lbs

Introduction

At the age of 23, a Reddit user weighing 153lbs at a height of 5'7" embarked on a journey to change their lifestyle to achieve weight loss through diet and exercise. Their inspiring journey is documented through their Reddit posts.

Starting Point

The Reddit user shared that they had always been a skinny kid, but as they entered college, they found themselves leading an unhealthy lifestyle – binge eating, drinking, and no exercise - which changed their weight to 153lbs. The user acknowledged that the situation was affecting their mental and physical health.

The Journey

The user started with small steps, incorporating workouts and clean eats into their routine. Initially, weight loss was slow and steady, but it picked up momentum as time passed. The user was persistent in their efforts and stuck to a strict and healthy diet alongside rigorous training sessions. As the pounds started shedding, the user began to feel a renewed sense of confidence and self-love.

Continuing the Journey

The Reddit user's journey has been inspirational for many users who had followed them online. The user concludes that eating clean, being persistent, and consistently working out can create a significant impact on an individual's health and self-confidence. The user continues their weight loss journey to keep up with their newfound healthier lifestyle.

Conclusion

The journey of the Reddit user is a testament to the fact that leading a healthy lifestyle can create a significant impact on an individual's mental and physical well-being. We encourage others to try out these strategies for themselves and seek professional guidance if necessary.