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What does a 63kg, 179cm male look like?

258 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

Student Gains 27Lbs in 12 Months to Achieve Muscular Build

A photo of a 6'0" man showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Weight Before
61 Kg
Height
180 cm
BMI
22 / 19

6 Month Weight Transformation: 20Lbs Gained by Reddit Teenager

A photo of a 5'11" man showing a weight gain from 140 pounds to 176 pounds. A respectable gain of 36 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
25 / 20

M/25/5'11 [140 Lbs>176 Lbs]: Motivation From Progress Pictures

A progress pic of a 5'11" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
22 / 20

20 Pound Weight Gain in 2 Months: User Shares Their Simple but Effective Method

A picture of a 6'0" male showing a muscle gain from 135 pounds to 175 pounds. A total gain of 40 pounds.
Weight Before
61 Kg
Height
180 cm
BMI
25 / 19

M/19/6’0” Goes From 135Lbs to 175Lbs in 11 Months

A photo of a 5'10" man showing a muscle gain from 140 pounds to 195 pounds. A respectable gain of 55 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
28 / 20

Personal Weight Journey of Reddit User Charspaz

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 170 pounds. A respectable gain of 30 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
24 / 20

A 30Lbs Weight Gain: a 19 Year Old's Journey to Gaining Muscle

A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Weight Before
65 Kg
Height
178 cm
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A total gain of 40 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
26 / 20

Male Teen's Successful 40Lb Weight Journey in 8 Months

A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.
Weight Before
62 Kg
Height
180 cm
BMI
21 / 19

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

A photo of a 5'10" man showing a weight cut from 180 pounds to 137 pounds. A respectable loss of 43 pounds.
Weight After
62 Kg
Height
178 cm
BMI
20 / 26

From Overweight to Anorexic to Fit: a Weight Journey Story

A before and after photo of a 5'11" male showing a muscle gain from 145 pounds to 180 pounds. A total gain of 35 pounds.
Weight Before
66 Kg
Height
178 cm
BMI
26 / 21

An Inspiring Weight Journey of a Reddit User [35Lbs Down]

A before and after photo of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10
Weight
64 Kg
Height
1.78m
BMI
20

A Personal Weight Journey: 18 Year Old Male Goes From 64Kg to a Healthier Weight

A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
23 / 20

A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Weight After
65 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 6'0" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Weight Before
61 Kg
Height
180 cm
BMI
22 / 19

How a Reddit User Went From 135Lbs to 155Lbs in Just One Year

System
Metric
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Gender
Male
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Frequently Asked Questions

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