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What does a 116kg, 179cm male look like?

284 curated photos from around the internet to give you a better idea of what a 116 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 185 pounds. A net loss of 75 pounds.
Weight Before
118 Kg
Height
178 cm
BMI
27 / 37

One Man's Journey: Losing 75 Lbs in a Year

A picture of a 5'11" male showing a weight loss from 250 pounds to 215 pounds. A total loss of 35 pounds.
Weight Before
113 Kg
Height
180 cm
BMI
30 / 35

21 Year Old's Inspiring Weight Loss Journey: From 250 to 215 Lbs in Just 4 Months

A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Weight After
113 Kg
Height
178 cm
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.
Weight Before
119 Kg
Height
178 cm
BMI
23 / 38

How a Reddit User Lost 104Lbs in 16 Months

A before and after photo of a 6'0" male showing a weight reduction from 301 pounds to 260 pounds. A total loss of 41 pounds.
Weight After
118 Kg
Height
180 cm
BMI
36 / 42

Lessons Learned From a Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 257 pounds to 186 pounds. A total loss of 71 pounds.
Weight Before
117 Kg
Height
178 cm
BMI
27 / 37

Keto Helps Reddit User Shed 71Lbs in 6 Months

A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Weight After
113 Kg
Height
180 cm
BMI
35 / 43

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

A photo of a 5'11" man showing a fat loss from 253 pounds to 193 pounds. A total loss of 60 pounds.
Weight Before
115 Kg
Height
180 cm
BMI
27 / 35

How Money Motivated This Man to Lose 60 Pounds in 3 Months

A before and after photo of a 5'11" male showing a weight reduction from 255 pounds to 200 pounds. A net loss of 55 pounds.
Weight Before
116 Kg
Height
178 cm
BMI
29 / 37

A Male's Weight Loss Progress: 55 Pounds in 4 Months!

A photo of a 5'10" man showing a weight cut from 252 pounds to 220 pounds. A net loss of 32 pounds.
Weight Before
114 Kg
Height
178 cm
BMI
32 / 36

Weight Loss Success Story: M/23/5'10" Lost 32Lbs in 2 Months with a High Protein Low Calorie Diet and Regular Exercise

A progress pic of a 5'11" man showing a fat loss from 250 pounds to 170 pounds. A total loss of 80 pounds.
Weight Before
113 Kg
Height
180 cm
BMI
24 / 35

How Reddit User Lost 80Lbs in 4 Years and Overcame Regrets

A photo of a 5'10" man showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight Before
113 Kg
Height
178 cm
BMI
25 / 36

M/26/5'10 [250>175>215>199] Journey to Weight Loss Success

A progress pic of a 6'0" man showing a fat loss from 265 pounds to 255 pounds. A respectable loss of 10 pounds.
Weight After
116 Kg
Height
180 cm
BMI
36 / 37

Progress Beyond the Scale: a Reddit User’s Journey in Self Improvement

A progress pic of a 5'11" man showing a fat loss from 255 pounds to 180 pounds. A respectable loss of 75 pounds.
Weight Before
116 Kg
Height
178 cm
BMI
26 / 37

How Illness Led to Unexpected Weight Loss for M/27/5'11" User

A photo of a 5'11" man showing a weight loss from 254 pounds to 193 pounds. A net loss of 61 pounds.
Weight Before
115 Kg
Height
180 cm
BMI
27 / 36

M/27/5'11'' (254Lbs 193Lbs) 60+ Pound Weight Loss Journey

A photo of a 5'10" man showing a weight loss from 255 pounds to 185 pounds. A total loss of 70 pounds.
Weight Before
116 Kg
Height
178 cm
BMI
27 / 37

My Incredible Weight Loss Journey: 255 185 Lbs in One Incredible Year

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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