A 30Lbs Weight Gain: a 19 Year Old's Journey to Gaining Muscle

From 140lbs to 170lbs

Dantebabyy, a 19-year-old Reddit user, has shared his weight journey on the platform. As a freshman, he weighed 140lbs, but after a year of weightlifting and eating healthy, he was able to gain a total of 30lbs. Through his post, he shared photos of his progress and inspired others to pursue their fitness goals.

The importance of consistency

Dantebabyy emphasized that consistency is key to achieving his weight gain goals. He consistently followed a workout routine for six days a week and tracked his calorie intake to ensure he was eating the right amount of food. By doing this, he was able to gain muscle mass and maintain his progress.

Setting goals

The Reddit user shared his goal of reaching 185lbs, which shows that setting achievable targets is an important part of any fitness journey. By having a specific goal, one can focus on making progress towards it and stay motivated. Dantebabyy's goal of gaining muscle definition and body fat loss through healthy eating and weightlifting is a great example for anyone starting their fitness journey.

The importance of inspiration

Another crucial part of Dantebabyy's weight journey was his source of inspiration. He shared that seeing his progress photos and others' transformation stories helped him stay motivated and committed to his goals. Sharing one's transformation story can inspire others and create a sense of accountability that can help one stay committed.

Final thoughts

In summary, Dantebabyy's weight journey shows the importance of consistency, setting goals, seeking inspiration, and commitment to the process. Anyone starting their weight journey can learn from his story and take the necessary steps to achieve their fitness goals. It's important to note that results may vary based on one's starting point and individual factors such as genetics and metabolism. However, with the right mindset and a consistent approach, anyone can achieve their fitness goals.