Male Teen's Successful 40Lb Weight Journey in 8 Months

Introduction

A male teenager has shared his successful weight journey on Reddit, with incredible lifts gains - B: 235lbs; S: 345lbs; D: 385lbs.- in just 8 months! He began at 140lbs and is now at 180lbs.

Routine and Diet

The teen trained 6 days per week with one day of active recovery, and focused on 3 days chest and arms and 3 days back and shoulders. As for diet, he ate as much lean meat, rice, and oatmeal as possible.

Leg Training

The Reddit user was asked about his leg training, which he had not mentioned previously. The teen squatted 3 days per week, and had one of those days as a complete leg workout. He also deadlifted twice a week.

Beginning Stats

At the start of his bulk, he had never done any of the big three lifts before. His benching max started at around 135lbs, and he was squatting 225 max. The first time he deadlifted, he could pull 225lbs.

Conclusion

The teen shared his secret to success was simple - eating as much as possible 4 meals per day. He also shared his recent switch to cutting, but admitted it has not been satisfying, and is considering going back to bulking. Everyone's weight journey is different, but this tale can inspire you to try some things for yourself.