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What does a 135kg, 179cm man look like?

122 curated photos from around the internet to give you a better idea of what a 135 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a fat loss from 298 pounds to 248 pounds. A total loss of 50 pounds.
Before
298 lbs
After
248 lbs
Height
6'0"
BMI
35 / 42

A User's 50 Pound Weight Loss Journey: Insights From Reddit

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Before
163 lbs
After
295 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A picture of a 5'10" male showing a weight loss from 300 pounds to 275 pounds. A respectable loss of 25 pounds.
Before
300 lbs
After
275 lbs
Height
5'10"
BMI
39 / 43

25Lb Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A progress pic of a 5'10" man showing a weight reduction from 293 pounds to 193 pounds. A total loss of 100 pounds.
Before
293 lbs
After
193 lbs
Height
5'10"
BMI
28 / 42

The Weight Journey of a 28 Year Old Man: From 293 Lbs to 193 Lbs

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'11"
BMI
25 / 42

M/34/5'11" Lost 120Lbs in 2.5 Years: a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 293 pounds to 183 pounds. A net loss of 110 pounds.
Before
293 lbs
After
183 lbs
Height
5'11"
BMI
26 / 41

From 293 to 183 Lbs in 10 Months: Inspiring Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 300 pounds to 175 pounds. A respectable loss of 125 pounds.
Before
300 lbs
After
175 lbs
Height
5'11"
BMI
25 / 43

5'11 Male Loses 125 Pounds: Progress Pic

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 174 pounds. A respectable loss of 126 pounds.
Before
300 lbs
After
174 lbs
Height
5'11"
BMI
25 / 43

Man Loses 125 Pounds Through Whole Foods Diet, Lifting, and Persistence

A progress pic of a 6'0" man showing a fat loss from 293 pounds to 193 pounds. A total loss of 100 pounds.
Before
293 lbs
After
193 lbs
Height
6'0"
BMI
27 / 41

100Lbs Down in One Year: Man's Amazing Transformation!

A before and after photo of a 6'0" male showing a weight reduction from 300 pounds to 265 pounds. A net loss of 35 pounds.
Before
300 lbs
After
265 lbs
Height
6'0"
BMI
37 / 42

6'0 Male Loses 35 Pounds in 5 Months, Sees Major Progress

A picture of a 6'0" male showing a weight loss from 330 pounds to 294 pounds. A respectable loss of 36 pounds.
Before
330 lbs
After
294 lbs
Height
6'0"
BMI
41 / 46

Losing Covid Weight: a 35Lb Journey in 3 Months

A before and after photo of a 5'11" male showing a weight reduction from 400 pounds to 298 pounds. A total loss of 102 pounds.
Before
400 lbs
After
298 lbs
Height
5'11"
BMI
43 / 57

Weight Loss Journey: M/36/5'11'' Loses 102Lbs in 5 Months!

A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 205 pounds. A total loss of 95 pounds.
Before
300 lbs
After
205 lbs
Height
5'11"
BMI
29 / 43

Man Loses 95 Lbs While Battling Depression and Self Doubt

A picture of a 6'0" male showing a weight loss from 430 pounds to 294 pounds. A net loss of 136 pounds.
Before
430 lbs
After
294 lbs
Height
6'0"
BMI
41 / 60

How Reddit User Lost 136Lbs in 8 Months a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 325 pounds to 295 pounds. A total loss of 30 pounds.
Before
325 lbs
After
295 lbs
Height
5'11"
BMI
41 / 46

Weight Loss Journey: Lifting Weights and Cutting Pounds

A progress pic of a 5'11" man showing a weight cut from 293 pounds to 224 pounds. A net loss of 69 pounds.
Before
293 lbs
After
224 lbs
Height
5'11"
BMI
31 / 41

M/19/5'11" Goes From 293 to 224 Lbs in 6 Months: a Life Changing Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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