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What does a 82kg, 179cm man look like?

922 curated photos from around the internet to give you a better idea of what a 82 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 220 pounds to 186 pounds. A respectable loss of 34 pounds.
Before
220 lbs
After
186 lbs
Height
5'11"
BMI
27 / 32

Transforming Weight and Body Fat Percentage: a Journey of 34 Lbs in 3.5 Months

A progress pic of a 5'10" man showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

A Reddit User's Inspiring Journey to Fat Loss

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11
Weight
182 lbs
Height
5'11"
BMI
25.5

A Reddit User Shares His Weight Loss Journey: [Gmbf] (M/30/5'11"/182Lbs)

A picture of a 5'11" male showing a weight loss from 191 pounds to 185 pounds. A respectable loss of 6 pounds.
Before
191 lbs
After
185 lbs
Height
5'11"
BMI
27 / 27

Male in Twenties Sees Slow Progress Despite Five Months of Hard Work

A picture of a 5'10" male showing a weight loss from 210 pounds to 185 pounds. A net loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'10"
BMI
27 / 30

Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

A before and after photo of a 5'11" male showing a weight bulk from 165 pounds to 187 pounds. A respectable gain of 22 pounds.
Before
165 lbs
After
187 lbs
Height
5'11"
BMI
26 / 23

12 Weeks Progress Bulking Up: M/18/5'11 [165 187Lbs]

A photo of a 6'0" man showing a weight cut from 230 pounds to 185 pounds. A net loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
6'0"
BMI
26 / 32

A 45 Pound Weight Loss Journey of a 29 Year Old Male on Reddit

A progress pic of a 5'11" man showing a fat loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Before
200 lbs
After
178 lbs
Height
5'11"
BMI
25 / 28

How Reddit User Mangomanokay Lost 22Lbs in 6 Months

A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
26 / 30

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.
Before
169 lbs
After
180 lbs
Height
6'0"
BMI
25 / 24

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress

A picture of a 6'0" male showing a weight loss from 245 pounds to 180 pounds. A respectable loss of 65 pounds.
Before
245 lbs
After
180 lbs
Height
6'0"
BMI
25 / 34

M/27/6'0 [245Lbs > 180Lbs = 65Lbs] Two Years After Leaving a Bad Relationship and Starting to Work on Myself

A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A total gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'10"
BMI
26 / 20

Male Teen's Successful 40Lb Weight Journey in 8 Months

A photo of a 5'10" man showing a snapshot of 182 pounds at a height of 5'10
Weight
182 lbs
Height
5'10"
BMI
26.1

A 23 Year Old's Impressive Weight Loss Journey: Shedding 12Lbs in 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'10"
BMI
25 / 32

From 225Lbs to 175Lbs in Just 5 Months: a Remarkable Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 185 pounds at a height of 5'11
Weight
185 lbs
Height
5'11"
BMI
25.9

A Reddit User's Weight Journey: to Bulk or Cut?

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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