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A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

Read about a teenager's weight gain journey through their reddit post. Discover the challenges, progress, and tips shared by the user.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.
M/19/5'10" [140-160=20 lbs gained] in 5 months
Originally posted on /r/Brogress

Introduction

A 19-year-old Reddit user who goes by the name '[deleted]' shared his weight journey online. He documented his progress in gaining weight from 140 to 160 pounds over five months. This article will summarize the user's experience and insights shared in the post.

The Challenge

The user explained that being skinny was a lifelong struggle for him. He tried to gain weight by consuming more food, but it did not work. He resorted to weightlifting, but he did not see the results he wanted. Finally, he decided to seek advice on Reddit's fitness community, and he was advised to adjust his diet.

The Progress

According to the user, he focused on increasing his calorie and protein intake. He drank whole milk and protein shakes, and he ate more meat and vegetables. He also counted his daily calories and aimed for a surplus of at least 500 calories per day. With consistency and determination, the user achieved a weight gain of 20 pounds in five months.

The Tips

Some tips that the user shared in his post include: setting realistic goals, tracking progress, finding a supportive community, doing compound exercises, and staying consistent. He also stressed the importance of listening to one's body and adjusting the diet and exercise routine accordingly.

Conclusion

The Reddit user's weight gain journey exemplifies the power of proper nutrition and a determined mindset. While each person's journey may differ, it is crucial to find what works best for oneself and to prioritize one's health and wellness. Trying out new approaches and seeking advice from like-minded individuals can also be beneficial for achieving fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.