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What does a 53kg, 179cm male look like?

46 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 179cm

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
22 / 17

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Weight Before
55 Kg
Height
178 cm
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.
Weight Before
55 Kg
Height
178 cm
BMI
20 / 18

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A picture of a 5'10" male showing a snapshot of 112 pounds at a height of 5'10
Weight
51 Kg
Height
1.78m
BMI
16

Fruglemonkey's Journey to Gain Weight: 112 to ???

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
19 / 17

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
20 / 17

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
24 / 17

One Year Weight Journey: From 118 to 170 Pounds

A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
18 / 17

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
19 / 17

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days