By Height By Weight  

What does a 53kg, 179cm man look like?

77 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 179cm

A before and after photo of a 5'11" male showing a weight reduction from 130 pounds to 109 pounds. A net loss of 21 pounds.

22 Year Old Man Loses 21 Kg in 5 Months, Going From 130 to 109 Kg

Gender
Male
Height
5'11"
Before
130 lbs
After
109 lbs
BMI
15.6 / 18.6
A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 162 pounds. A total gain of 42 pounds.

Male Weightlifter Sees Success with 42 Pound Weight Gain

Gender
Male
Height
5'11"
Before
120 lbs
After
162 lbs
BMI
23.2 / 17.2
A photo of a 6'0" man showing a muscle gain from 116 pounds to 176 pounds. A net gain of 60 pounds.

Male at 6'0 Sees Sixty Pound Weight Gain in One Year: Progress Pic

Gender
Male
Height
6'0"
Before
116 lbs
After
176 lbs
BMI
24.6 / 16.2
A photo of a 6'0" man showing a weight gain from 115 pounds to 165 pounds. A respectable gain of 50 pounds.

50Lbs in 4 Months: a Male's Weight Gain Transformation

Gender
Male
Height
6'0"
Before
115 lbs
After
165 lbs
BMI
23.1 / 16.1
A progress pic of a 5'11" man showing a muscle gain from 110 pounds to 141 pounds. A respectable gain of 31 pounds.

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

Gender
Male
Height
5'11"
Before
110 lbs
After
141 lbs
BMI
20.2 / 15.7
A before and after photo of a 6'0" male showing a muscle gain from 125 pounds to 183 pounds. A net gain of 58 pounds.

Incredible 7 Year Body Transformation of Man Who Started Going to the Gym 2 Years After First Photo

Gender
Male
Height
6'0"
Before
125 lbs
After
183 lbs
BMI
25.6 / 17.5
A progress pic of a 5'11" man showing a weight bulk from 125 pounds to 176 pounds. A respectable gain of 51 pounds.

3.5 Years Later, This Man's Confidence Has Soared After Gaining 51 Pounds

Gender
Male
Height
5'11"
Before
125 lbs
After
176 lbs
BMI
25.2 / 17.9
A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A net gain of 45 pounds.

Male at 6'0 Sees 45 Pound Weight Gain in 4 Years: 'I Love This Journey'

Gender
Male
Height
6'0"
Before
110 lbs
After
155 lbs
BMI
21.7 / 15.4
A progress pic of a 6'0" man showing a fat loss from 315 pounds to 115 pounds. A net loss of 200 pounds.

Male at 6'0 Loses 200 Pounds in a Year and a Half

Gender
Male
Height
6'0"
Before
315 lbs
After
115 lbs
BMI
16.1 / 44.1
A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.

Male at 5'11 Sees 45Lbs Weight Gain in 5 Months

Gender
Male
Height
5'11"
Before
116 lbs
After
161 lbs
BMI
23 / 16.6
A before and after photo of a 6'0" male showing a weight gain from 125 pounds to 167 pounds. A total gain of 42 pounds.

23 Year Old Man Goes From Anorexic and Depressed to Healthy and Happy in Just Two Years

Gender
Male
Height
6'0"
Before
125 lbs
After
167 lbs
BMI
23.4 / 17.5
A before and after photo of a 5'11" male showing a weight bulk from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

22 Year Old Man Proves the Haters Wrong with Incredible 4 Year Weight Transformation

Gender
Male
Height
5'11"
Before
115 lbs
After
145 lbs
BMI
20.8 / 16.5