6 Month Weight Transformation: 20Lbs Gained by Reddit Teenager

Introduction

A Reddit user, [deleted], has documented their 6 month weight transformation journey, detailing how they gained 20lbs over this period. However, the poster's progress came to a halt due to a lack of motivation, giving an insight into the ongoing challenges that surround weight loss and gain.

Background

At 19 years old and 6'0", the poster started their weight transformation journey at a relatively light 135 pounds. The Reddit account was created in response to weight gain goal, which was to reach 155 pounds; over a 6 month period, the user made significant progress towards this goal.

Transformation

The user followed a bulking program for four months before stopping due to laziness, resulting in an impressive 20lb gain. They described their diet goals: high calorie shakes, high protein, moderation of carbs and reduction of junk food. To gain muscle mass, the user also made sure to do weight lifting exercises.

Challenges

This Reddit post reminds us that motivation to keep going when seeing results can be tough, and how quickly it is easy to get diverted from weight gains when progress is halted. Overcoming these self-imposed mental roadblocks is one of the most challenging aspects of the exercise regime.

Conclusion

Despite not meeting the weight goal set for himself, the poster showed impressive dedication, resulting in a 20lb gain in just six months. The account provides a useful insight into one person's journey, each individual's body is unique; what might work for one may not work for another, but this Reddit post is an example that altering an exercise and diet routine over 6 months can produce significant extrinsic outcomes.