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What does a 88kg, 179cm man look like?

812 curated photos from around the internet to give you a better idea of what a 88 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Before
200 lbs
After
178 lbs
Height
5'11"
BMI
25 / 28

How Reddit User Mangomanokay Lost 22Lbs in 6 Months

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Man's Incredible 35 Pound Weight Loss Journey!

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Before
213 lbs
After
198 lbs
Height
5'10"
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Before
120 lbs
After
200 lbs
Height
6'0"
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 400 pounds to 190 pounds. A net loss of 210 pounds.
Before
400 lbs
After
190 lbs
Height
5'10"
BMI
27 / 57

From 400Lbs to 190Lbs: a 2 Year Weight Journey

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 360 pounds to 200 pounds. A net loss of 160 pounds.
Before
360 lbs
After
200 lbs
Height
5'11"
BMI
29 / 52

M/33/5'11 [360Lbs>200Lbs=160Lbs] Man Loses 160 Pounds, Proving That Anyone Can Achieve Their Weight Loss Goals

A photo of a 5'11" man showing a weight cut from 440 pounds to 190 pounds. A net loss of 250 pounds.
Before
440 lbs
After
190 lbs
Height
5'11"
BMI
27 / 63

440Lbs to 190Lbs: a Weight Loss Journey

A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
Weight
189 lbs
Height
5'11"
BMI
26.5

Pro Bollocks’ Inspiring Weight Loss Journey: How One Man Lost 20 Pounds in Just 3 Months

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 192 pounds. A total loss of 33 pounds.
Before
225 lbs
After
192 lbs
Height
6'0"
BMI
27 / 32

A Father's Journey to Stay Fit: One Man's 33 Lb Weight Loss

A progress pic of a 5'11" man showing a fat loss from 244 pounds to 190 pounds. A net loss of 54 pounds.
Before
244 lbs
After
190 lbs
Height
5'11"
BMI
27 / 35

Mr Plow97's 54 Lb Weight Loss Journey over 14 Months

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 188 pounds. A net loss of 92 pounds.
Before
280 lbs
After
188 lbs
Height
5'10"
BMI
27 / 40

Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon

A progress pic of a 5'10" man showing a weight reduction from 293 pounds to 193 pounds. A total loss of 100 pounds.
Before
293 lbs
After
193 lbs
Height
5'10"
BMI
28 / 42

The Weight Journey of a 28 Year Old Man: From 293 Lbs to 193 Lbs

A before and after photo of a 5'11" male showing a weight reduction from 258 pounds to 192 pounds. A net loss of 66 pounds.
Before
258 lbs
After
192 lbs
Height
5'11"
BMI
27 / 36

A Year of Hard Work: M/28/5'11 Lost 68 Lbs, with Some Help From Myfitnesspal

A photo of a 5'11" man showing a weight cut from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

5'11 Male Loses 30 Pounds: Progress Pic

A picture of a 6'0" male showing a weight loss from 230 pounds to 190 pounds. A net loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'0"
BMI
27 / 32

A 43 Year Old's 40Lb Weight Loss Journey in 12 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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