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M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

Reddit user Jaykrossover shares his transformation story, including diet and exercise routine, and gains 13 pounds in 9 months.

Article by Madeleine Smith

A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.
M/21/6’0” [137>150 = 13 lbs gained] (9 month transformation) Decided to change my diet and workout during online school)
Originally posted on /r/progresspics


Reddit user Jaykrossover, a 21-year-old male, has gained 13 pounds in 9 months through a change in diet and exercise routine. Jaykrossover shares his story on Reddit and discusses his transformation journey.

The Transformation Journey

Jaykrossover shares that he lifted weights for 1.5 hours 5-6 days a week, ran for an hour 4-5 days a week, played basketball for 1-2 hours 3 days a week, and boxed. He cut out added sugars and focused on a clean diet. It took a lot of work and dedication, but he was able to achieve a significant physical transformation.

The Importance of Diet

Jaykrossover's transformation was not only due to exercise, but also to a change in his diet. By cutting out added sugars and focusing on a clean diet, he was able to see drastic changes in his body. This shows the importance of a balanced diet, particularly when combined with exercise, in achieving weight and fitness goals.

Motivation and Inspiration

Jaykrossover's transformation is motivating and inspiring to others looking to improve their fitness and health. His story shows that with dedication and a willingness to change habits, anyone can achieve their goals. By sharing his experience, he encourages others to try things out for themselves and see what works best for them.


Jaykrossover's journey towards a healthier lifestyle involved a combination of diet and exercise, dedication, and hard work. His story is a reminder that significant changes are possible with the right mindset and habits. His success is an inspiration to anyone looking to achieve their weight and fitness goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.