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What does a 56kg, 179cm male look like?

90 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 179cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Weight Before
57 Kg
Height
180 cm
BMI
21 / 18
A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 180 pounds. A respectable gain of 50 pounds.

From 130 to 180 Lbs: a 6 Year Weight Journey

Weight Before
59 Kg
Height
178 cm
BMI
26 / 19
A photo of a 5'10" man showing a weight gain from 130 pounds to 191 pounds. A respectable gain of 61 pounds.

5 Year Weight Training Journey: From 130Lbs to 191Lbs

Weight Before
59 Kg
Height
178 cm
BMI
27 / 19
A picture of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

From 130 to 160 Pounds in 1 Year: a Reddit User's Weight Journey

Weight Before
59 Kg
Height
178 cm
BMI
23 / 19
A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

Weight Before
54 Kg
Height
178 cm
BMI
19 / 17
A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

Weight Before
57 Kg
Height
178 cm
BMI
21 / 18
A picture of a 5'10" male showing a weight bulk from 102 pounds to 130 pounds. A respectable gain of 28 pounds.

M/19/5'10 Weight Journey: 102Lbs to 130Lbs in 1 Year

Weight After
59 Kg
Height
178 cm
BMI
19 / 15
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

Weight Before
54 Kg
Height
178 cm
BMI
20 / 17
A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.

One Year Weight Journey: From 118 to 170 Pounds

Weight Before
54 Kg
Height
180 cm
BMI
24 / 17
A photo of a 5'11" man showing a weight bulk from 130 pounds to 140 pounds. A respectable gain of 10 pounds.

From 130Lbs to 140Lbs in 3 Months: a Weight Gain Journey

Weight Before
59 Kg
Height
180 cm
BMI
20 / 18
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

A Two Year Weight Journey of M/17/5'10'' From 130Lbs to 160Lbs with Impressive Lifts

Weight Before
59 Kg
Height
178 cm
BMI
23 / 19
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 150 pounds. A total gain of 25 pounds.

From 125Lbs to 150Lbs: a 19 Year Old Male's 10 Month Weight Journey

Weight Before
57 Kg
Height
178 cm
BMI
22 / 18
A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

Weight After
58 Kg
Height
178 cm
BMI
18 / 17
A before and after photo of a 5'10" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.

35Lb Weight Gain Journey of M/21/5’10’’ over 3 Years

Weight Before
57 Kg
Height
178 cm
BMI
23 / 18
A before and after photo of a 5'10" male showing a weight bulk from 130 pounds to 155 pounds. A net gain of 25 pounds.

From 130Lbs to 155Lbs: a Three Year Journey of Physical Transformation

Weight Before
59 Kg
Height
178 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

Weight Before
53 Kg
Height
178 cm
BMI
19 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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