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What does a 56kg, 179cm male look like?

90 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a weight bulk from 130 pounds to 155 pounds. A net gain of 25 pounds.

From 130Lbs to 155Lbs: a Three Year Journey of Physical Transformation

Weight Before
59 Kg
Height
178 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

Weight Before
53 Kg
Height
178 cm
BMI
19 / 17
A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.

From Skinny to Fit: One Student's Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
22 / 17
A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 165 pounds. A total gain of 35 pounds.

From 130 to 165 Lbs a 15 Month Weight Journey by [Deleted]

Weight Before
59 Kg
Height
178 cm
BMI
24 / 19
A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.

Male Gains 40Lbs in 13 Months with Diet and Exercise

Weight Before
54 Kg
Height
180 cm
BMI
22 / 17
A progress pic of a 5'11" man showing a fat loss from 199 pounds to 130 pounds. A respectable loss of 69 pounds.

Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

Weight After
59 Kg
Height
180 cm
BMI
18 / 28
A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.

60Lbs Gained in 3 Years: an Inspiring Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
26 / 17
A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.

From Skinny to Muscular: a 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
23 / 17
A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

Weight Before
54 Kg
Height
180 cm
BMI
21 / 17
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

Weight Before
57 Kg
Height
178 cm
BMI
21 / 18
A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

Weight Before
57 Kg
Height
178 cm
BMI
25 / 18
A progress pic of a 5'10" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.

Teenage Male Gains 18Lbs in Bulking Transformation

Weight Before
58 Kg
Height
178 cm
BMI
21 / 18
A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.

From Skinny to Spicy: 6 Months of Weight Gain Progress

Weight Before
59 Kg
Height
178 cm
BMI
21 / 19
A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

Weight Before
55 Kg
Height
180 cm
BMI
21 / 17
A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

Weight Before
56 Kg
Height
180 cm
BMI
20 / 17
A before and after photo of a 5'10" male showing a muscle gain from 124 pounds to 155 pounds. A total gain of 31 pounds.

From 124Lbs to 155Lbs: a Year Long Weight Journey

Weight Before
56 Kg
Height
178 cm
BMI
22 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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