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What does a 56kg, 179cm male look like?

90 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a weight gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
22 / 19

One Year Weight Journey of a Young Skinny Guy: 130>150 Lbs

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
Weight Before
58 Kg
Height
178 cm
BMI
22 / 18

A 3 Month Weight Journey From 128Lbs to 154Lbs

A before and after photo of a 5'11" male showing a muscle gain from 128 pounds to 170 pounds. A net gain of 42 pounds.
Weight Before
58 Kg
Height
180 cm
BMI
24 / 18

17 Year Old Male Sees 42 Pound Weight Gain in Just One Year

A progress pic of a 5'11" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Weight Before
59 Kg
Height
180 cm
BMI
22 / 18

From Slacking to Progress: a 2 Year Weight Journey

A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
22 / 19

From Skinny to Strong: User Journey Adding 20Lbs in 1 Year

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A before and after photo of a 5'11" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

From 125 to 160Lbs: a 2 Year Weight Journey by Rattronbroncos

A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
23 / 18

From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A progress pic of a 6'0" man showing a weight gain from 127 pounds to 181 pounds. A respectable gain of 54 pounds.
Weight Before
58 Kg
Height
180 cm
BMI
25 / 18

Transformative Journey: Man's Weight Gain and Sobriety Progress

A photo of a 5'10" man showing a weight gain from 130 pounds to 167 pounds. A respectable gain of 37 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
24 / 19

How Reddit User Icfitness Lost 37 Pounds in 8 Months

A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
22 / 18

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

A before and after photo of a 5'10" male showing a weight gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
22 / 19

M/22/5'10" 25Lb Journey in 2 Months: One User's Experience

A before and after photo of a 5'11" male showing a weight gain from 130 pounds to 173 pounds. A respectable gain of 43 pounds.
Weight Before
59 Kg
Height
180 cm
BMI
24 / 18

M/17/5'11'' Adds 43 Lbs to His Weight in 18 Months

A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
28 / 18

Weight Journey of Alex M: From 125Lbs to 198Lbs

A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
21 / 18

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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