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Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

Read about a 16-year-old's impressive weight journey on Reddit. Learn about healthy habits that helped them gain 20lbs in 6 months.

Article by Madeleine Smith

A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
M/16/5'10 [120 to 140 = 20lbs] (6 Months)
Originally posted on /r/Brogress

Introduction

A 16-year-old Reddit user recently shared their impressive weight journey with the online community. Over a period of 6 months, the teenager gained 20lbs through healthy lifestyle changes. Their story serves as inspiring proof that moderate weight gain can be accomplished with a few simple adjustments to one's diet and exercise routine.

The Starting Point

The user started their weight journey at 120lbs and 5'10, which is considered underweight according to the Body Mass Index (BMI). They were determined to gain weight in a healthy manner, and began by setting up fitness and dietary goals. They also consulted with a nutritionist and personal trainer to ensure they were making suitable changes.

Dietary Changes

To gain weight, the user increased their daily caloric intake through wholesome and nutritious foods. They stayed away from junk food and instead focused on consuming more fruits, vegetables, proteins, and healthy fats. They also started drinking more water and reduced their caffeine and sugar intake. After a few months, they noticed a significant difference in their energy levels and overall health.

Exercise Routine

The user set a goal to exercise for 30 minutes a day, 5-6 times a week. They incorporated different types of workouts, such as weight lifting and cardio, to ensure they were building muscle and staying fit. They also made sure to vary their routine to prevent boredom and burnout. With time, the user noticed that they were becoming stronger and more toned. And as they gained more muscle, their metabolism increased, allowing them to burn calories more efficiently.

Conclusion

The Reddit user's weight gain journey serves as a valuable lesson for those who are struggling to gain weight. By making simple adjustments to one's diet and exercise routine, it is possible to see significant results in a relatively short period of time. However, it's important to remember that everyone's journey is unique and that healthy habits should be maintained for long-term success. If you're looking to make changes to your lifestyle, consult with a health professional to help guide you on your journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.