A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

Introduction

Meek0n, a 22-year-old male, gained an astounding 17 pounds in just 28 days. Reddit users were impressed by his progress, and many were curious about what he was eating to achieve such gains.

Eating Habits

Meek0n followed GOMAD (gallon of milk a day) and consumed a clean diet consisting of high protein foods. His diet consisted of 2500-3000 calories and 100-150 grams of protein per day, with a focus on whole, nutritious foods.

Challenges

While Meek0n made impressive progress, he acknowledged that gaining weight can become harder as you get bigger. He struggled to gain the last 10 pounds and was concerned about the slow progress. He also debated using steroids but ultimately decided to stick to a natural approach.

Tips for Successful Weight Gain

For those looking to gain weight, following a calorie-dense, high protein diet is key. Eating whole, nutritious foods is also essential. Consistency in your diet and workout routine is important, even when progress is slow. Lastly, it is important to listen to your body and not push yourself too hard.

Conclusion

Meek0n's weight gain journey serves as an inspiration for those looking to put on weight. With dedication and a solid plan, it is possible to make significant progress in a short amount of time. It is important to remember that progress may slow down, but sticking to a healthy lifestyle can lead to long-term success.