Weight Journey of Alex M: From 125Lbs to 198Lbs
This article reports on Alex M's weightlifting journey from his reddit post. Learn how he achieved his weight gain and physical transformation.
Article by Madeleine Smith
Introduction
Alex M, an 18-year-old male, weighed only 125lbs before he embarked on his weightlifting journey. According to his post on reddit, his transformation was a result of his persistence and dedication to lifting with his buddy.
The Workout Regime
Alex M and his friend followed a strict weightlifting workout regime. They worked out for two hours every day, focusing on different body parts each day. They also kept track of their progress by recording the amount of weight lifted and the number of repetitions for each exercise.
The Diet
Alex M also made dietary changes to achieve his weight goal. He ate a high-carbohydrate and high-protein diet, which included lean meats, whole grains, and vegetables. He also consumed a protein shake after each workout to help his muscles recover and grow.
The Results
After a year and a half of consistent training and diet modification, Alex M gained 73lbs, reaching a weight of 198lbs. He shared some progress pictures on his reddit post to showcase his incredible transformation. Alex M has inspired many individuals who struggle to gain weight or build muscle mass.
Conclusion
Alex M's transformation is a testament to the power of hard work, persistence, and dedication. Individuals who aspire to gain weight and build muscle mass should try incorporating weightlifting and dietary modifications into their lifestyle. By doing so, they can achieve similar results as Alex M did.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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