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Weight Journey of Alex M: From 125Lbs to 198Lbs

This article reports on Alex M's weightlifting journey from his reddit post. Learn how he achieved his weight gain and physical transformation.

Article by Madeleine Smith

A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
This is my friend Alex M/18/5'10 (125lbs to 198lbs)
Originally posted on /r/Brogress

Introduction

Alex M, an 18-year-old male, weighed only 125lbs before he embarked on his weightlifting journey. According to his post on reddit, his transformation was a result of his persistence and dedication to lifting with his buddy.

The Workout Regime

Alex M and his friend followed a strict weightlifting workout regime. They worked out for two hours every day, focusing on different body parts each day. They also kept track of their progress by recording the amount of weight lifted and the number of repetitions for each exercise.

The Diet

Alex M also made dietary changes to achieve his weight goal. He ate a high-carbohydrate and high-protein diet, which included lean meats, whole grains, and vegetables. He also consumed a protein shake after each workout to help his muscles recover and grow.

The Results

After a year and a half of consistent training and diet modification, Alex M gained 73lbs, reaching a weight of 198lbs. He shared some progress pictures on his reddit post to showcase his incredible transformation. Alex M has inspired many individuals who struggle to gain weight or build muscle mass.

Conclusion

Alex M's transformation is a testament to the power of hard work, persistence, and dedication. Individuals who aspire to gain weight and build muscle mass should try incorporating weightlifting and dietary modifications into their lifestyle. By doing so, they can achieve similar results as Alex M did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.