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What does a 56kg, 179cm male look like?

90 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a muscle gain from 130 pounds to 192 pounds. A total gain of 62 pounds.

10 Year Weight Journey: From 130Lbs to 192Lbs at 33 Years Old

Weight Before
59 Kg
Height
178 cm
BMI
28 / 19
A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

Weight Before
56 Kg
Height
178 cm
BMI
20 / 18
A picture of a 5'10" male showing a weight loss from 151 pounds to 130 pounds. A total loss of 21 pounds.

From 151 to 130 Pounds: a Healthy Weight Journey

Weight After
59 Kg
Height
178 cm
BMI
19 / 22
A photo of a 5'10" man showing a weight bulk from 130 pounds to 155 pounds. A respectable gain of 25 pounds.

Steers' Amazing Weight Gain Journey: From 130Lbs to 155Lbs in Six Months

Weight Before
59 Kg
Height
178 cm
BMI
22 / 19
A picture of a 6'0" male showing a weight bulk from 110 pounds to 126 pounds. A total gain of 16 pounds.

Teen's Weight Journey: How He Gained 16 Lbs in 5 Months

Weight After
57 Kg
Height
180 cm
BMI
18 / 15
A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

Weight Before
59 Kg
Height
178 cm
BMI
23 / 19
A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

Weight Before
59 Kg
Height
178 cm
BMI
22 / 19
A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 178 pounds. A total gain of 48 pounds.

Male at 5'10 Sees a 48 Pound Weight Gain in 5 Years, Going From 130 to 178 Pounds

Weight Before
59 Kg
Height
178 cm
BMI
26 / 19
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

Weight Before
59 Kg
Height
178 cm
BMI
22 / 19
A picture of a 5'11" male showing a snapshot of 128 pounds at a height of 5'11

From 128Lbs to an Advanced Level Journey: a Reddit User’s Weight Transformation

Weight
58 Kg
Height
1.8m
BMI
17.9
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 176 pounds. A respectable gain of 51 pounds.

Thats Justice Weight Gain Journey From 125Lbs to 176Lbs

Weight Before
57 Kg
Height
178 cm
BMI
25 / 18
A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
28 / 17
A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

Weight Before
53 Kg
Height
180 cm
BMI
27 / 16
A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.

Male Gains 20Lbs in 3 Years and Improves Overall Health

Weight Before
55 Kg
Height
178 cm
BMI
21 / 17
A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A net gain of 14 pounds.

M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain

Weight Before
58 Kg
Height
180 cm
BMI
20 / 18
A picture of a 5'10" male showing a muscle gain from 125 pounds to 150 pounds. A respectable gain of 25 pounds.

Male at 5'10 Gains 25 Pounds in 5 Months, Learns to Use Knife and Fork

Weight Before
57 Kg
Height
178 cm
BMI
22 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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