D-Moreno, an 18-year-old who has been training at home for a year, posted about his journey on Reddit. His major goal was to gain weight as he was a skinny guy with only 110 lbs (50 kg) before he started his exercise regime. In 5 months, he gained a remarkable 16 pounds (7 kg) and shared his tips with his followers.
Tips to get bigger
D-Moreno's tips for gaining muscle include increasing calorie consumption, eating more protein, taking supplements, and implementing calisthenics and weighted compound movements. He also emphasized on the importance of good recovery, stating that it is essential to give your muscles time to heal.
Combining home workouts and gym
D-Moreno said that he started hitting the gym for the first time after training at home. This combination helped him achieve better results. Going to the gym allowed him to use heavier weights, which helped him increase his muscle mass. At home, he focused on bodyweight exercises.
Keep it simple
According to Kazeused's comment, muscle growth can be simple with the right diet, supplements, and exercises. D-Moreno's experience supports this advice. He shared that he was afraid of not gaining weight since he was stuck at 110lbs for a while. However, once he had a proper diet, he was able to see results quickly.
D-Moreno's journey demonstrates that consistent exercise, a balanced diet, and consistent effort can lead to significant results. If you’re trying to gain weight and increase your muscle mass, implementing some of the tips shared by D-Moreno could give you the boost you need. However, remember that every individual is different, and it's best to try things out for yourself to see what works best for you.
